You will be able to access your client questionnaire through the APP . You will need to fill this in as honestly as you can listing the foods you like and don’t like to allow Laura to customise your nutrition plan to ensure you get the results you deserve.

Depending on your size and how much weight you are carrying, this weight loss can vary, as one size does not fit all with nutrition. Anecdotally, previous and current clients experience a good loss within the first week of anywhere from 3pound (1.361kg) to 10 or more pounds (5 kg). The larger you are, the more weight you are you are likely to lose after starting. Hundreds of clients have adapted my customised nutrition programmes for their body transformations. Check out some of their life-changing stories on google reviews and my website.

Once a week you will update your metrics/measurements and weight in the APP within the results tracker area. Laura will analysis this every week with you and give you detailed feedback. Adjustments will be done to your plan if needed based on your weekly results. As you progress through your nutrition programme adjustments will be made where necessary to ensure your reach your target weight loss. This is an area that Laura specialises in so you can rest assure all measures will be taken to ensure you succeed on your new health journey.

Yes, you will have access to instant chat within the Elite Living Nutrition APP, which will allow you to keep in contact with your Nutritionist to communicate how you are feeling to receive support. Send and receive private messages, Add images or videos, or send voice notes to your Nutritionist directly within the conversation. Voice notes are a great way for you to say connected and check-in..

Nowadays food prices are always different depending on where you shop and live, and it's difficult to give you an exact figure, as everyone is different and requires different amounts of food. Elite Living Nutrition custom plans are easily affordable and will not break your budget. Chances you are you are currently spending a lot money on foods that are making you gain weight and feel unhealthy.

100% - You simply cannot and will not beat fueling your body with real wholesome food. A lot of people think they need to eat less in order to lose weight. In fact it’s the opposite and this will all be detailed for you very clearly and simply in your customised plan. When you eat the right food customised for your individual needs it can provide several metabolic benefits:

If you follow the blueprint that is written for your very clearly and simply in your nutrition plan you should not feel hungry. If you experience hungry at any point you communicate this to your Nutritionist and she will provide a solution. One you fuel your body with the correct portions that are advised in your nutrition plan and you follow the blueprint you should not feel hungry. Your nutrition plan will not be designed to make you feel hungry, in fact it’s the opposite!

Once you are fuelling your body with the right nutrition there is no need to take supplements unless otherwise advised by your GP that you are lacking in certain vitamins and minerals. Or indeed you may have an underlying condition and supplements may have been recommended to you by your consultant. All this will be taken into account when you complete your questionnaire when you join and you will be advised accordingly to your individual needs.

You will be given a complete step-by-step blueprint for torching fat and building a healthy body that is very simple to follow but effective. Your customised plan will be designed to help you lose weight and gain back your health and confidence.

You will receive EXCLUSIVE access to the Elite Living Nutrition APP which is fully integrated with Apple Health, Nike + Run Club, Fitbit, Siri+ Google Fit to allow you to gain deeper insights into your health data from Active Calories to Lean Body Mass. The APP is available to download for both iOS and Android customers that's easy to install onto your mobile whenever, wherever anywhere in the world whether you are at home OR in the gym the APP will allow you to access your nutrition plan and workouts in Real-Time! , effectively giving you access to a Nutritionist in your pocket!

Yes, if you are gym bunny a customised fitness programme can be designed to suit your fitness levels whether you are a beginner, intermediate or advanced. However, no gym is necessary with this programme if you do not like it. Walking is all is requested. The simplest way to put it is 80% of the abs are made in the kitchen. You can exercise until the cows come home but if your nutrition is not on point you are at nothing.

No, Elite Living Nutrition plans are a pay-as-you-go service. There are no long term contracts or commitments on your part. Most client with a lot of weight to lose sign up to the Elite 90-Day nutrition programme but you can pay for this month by month if it suits your budget better, chat to Laura directly if you are unsure and she will answer any questions you may have if you are unsure of what nutrition programme suits you best.

Congratulations! If you’re pregnant, weight loss should not be a goal. Instead, it’s important to focus on getting the best possible nutrition for a healthy pregnancy and baby. For this reason, I recommend contacting Laura directly for a one-on-one consultation to chat on the phone. Email: info@elitelivingnutrition.com or WhatsApp Laura on =353 83 8819377 for more information. However if you’ve recently had a baby and want to drop baby weight, Elite Living Nutrition can certainly help you with that!

If you have an allergy that you forgot to mention in your questionnaire don’t worry! Elite Living Nutrition plans are designed with flexibility in mind. We can swap out anything that you are allergic to with something else that safe for you to eat.

You are making a lifestyle choice, and I don’t expect you to change overnight. The best success comes overtime.

So first, breathe! For your first week you will be finding your feet and you will be supported and guided. Remember, there is no magic pill or potion, you can’t outrun a bad diet. It’s not a race it’s a marathon, a healthy lifestyle change. When you feel on edge, take a moment to remind yourself the reasons of why committing to this lifestyle was important to you. Take a moment to find a quiet place and settle down for a few minutes so that you can find your mental balance again.

Information carried on this website is not intended to provide specific physical or mental health advice.

Anyone with specific concerns or underlying health problems should consult their GP before commencing any of the meal plans or exercise programmes.

Elite Living Health & Nutrition is not a medical site. Laura Warren is qualified in the field of health and nutrition coaching. She is not a doctor.

For people in poor health, or with existing physical or mental health conditions, there may be risks associated with participating in activities mentioned on the site. You should be aware of these risks.

Also, please be aware that our programmes (like all other exercise programmes) involve some risk of injury. If you choose to participate, you do so of your own freewill in full awareness of these risks.

Nothing on this site should be construed in any way as a substitute for the advice of a medical practitioner.

EXPECTED RESULTS
The products and services on this site are intended as part of a programme to be fully implemented. If a programme is not fully implemented, clients may see a lack of progress and experience disappointing results.

If fully implemented, the programmes give impressive results (see testimonials). Be aware, however, that, as with all such programmes, results cannot be guaranteed. Fat loss, muscle gain and other positive results cannot be guaranteed.

TESTIMONIALS
All testimonials on this site are from real people and are genuine. They showcase what the most motivated and dedicated people can achieve by following our personalised meal plans and workout programmes.

We do not claim that they necessarily represent typical results. Results will vary, depending on individual disposition and effort.

SUBSCRIPTION BILLING INFORMATION
If you purchase one of my programmes you will receive your customised plan via email within 72 hours.

Purchase of any of the programmes or digital products implies agreement that there will be no refunds except in specific circumstances listed below. This is because the content is delivered instantly to the consumer and can be seen by the consumer.

Refunds can only be given in the following circumstances:

Laura has an advanced BTEC Diploma with the Irish Institute of Nutrition and Health and is a member of The Nutrition Society, the Association of Health Care Journalists and Harvard Health Medical School, which has more than 11,000 doctors and medical researchers, on its register. Laura is currently a post-graduate at the College of Naturopathy & Herbal Medicine, Dublin. Before engaging in this service please note that Laura is not a doctor; if you have any underlying health conditions you will need to seek the advice of your GP before undergoing this nutrition plan.

Once your plan is customised by Laura and sent to you, there will be no refunds given once you receive your customised plan, as at this point Laura will have completed a considerable amount of work, including your discovery call and nutrition analysis. Should you need to withdraw from the programme for your own personal medical reasons, no refunds can be given as you will have received your plan at that point with a lot of work already completed by Laura.

QUESTIONS
Do you have any questions? Don’t hesitate to send us an email or send us a whatsapp on 083 8819377 and we will call you back.

You can contact the Customer Support team at info@elitelivingnutrition.com and we will be happy to answer any of your queries.