Author: Elite Living

Blueberry Banana Bars

The perfect healthy treat for any time of the day Blueberry Banana Bars and these were so easy to make and taste divine making a very berry nice treat indeed. What you need: •2 cups (300g) blueberries •¼ cup (60ml) maple syrup •1 tbsp. arrowroot powder •3 cups (250g) rolled oats •1 ripe banana, mashed […]

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Malaysian Chicken Soup

As we still have a cold bite in the air in Ireland, I am still cooking up batches of lovely heart warming healthy delicious soup. This simple recipe tastes insane and will go down a treat with all the family. What you need: •1 tsp. coconut oil  •1 tbsp. red curry paste  •17.5 oz. (500g) […]

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Honey & Lime Glazed Salmon with Pineapple Rice

Meal time for me has to be all about a burst of flavour to allow me to fully enjoy healthy dishes. This delicious honey and lime glazed salmon dish served with pineapple rice turned out absolutely perfect for me especially with my homemade marinade and rice. What you need: •1.3 lbs. (600g) salmon, 4 fillets• Marinade: •3 […]

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Creamy Carrot & Orange Soup

On a winter’s day, I can’t think of anything else I want inside my tummy only lovely warm healthy and nutritious soothing soup. This gorgous creamy carrot and orange soup tastes divine served with some brown bread and a skim of real Irish butter. What you need: •1 tbsp. coconut oil •1 onion, chopped •2 […]

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Chicken & Orange Stir-Fry Chicken & Orange Stir-Fry   Oranges, limes and lemons can really zest up any dish but for this chicken dish I chose orange to zest it up. It tastes so delicious and very healthy.   What you need: For the sauce: •1 orange, juice only •⅓ cup (100g) marmalade (low sugar) •¼ cup (60ml) soy sauce [...]
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Chicken & Bok Choi Stir-fry

Here is a perfect night fake-away that tastes delicious and is so healthy to keep you on track. Serve it up with a portion size of Tilda wholegrain rice and season it nicely. What you need: 2 tbsp. tamari or soy sauce  2 tbsp. rice wine vinegar  1 ½ tbsp. sesame oil  2 tsp. coconut sugar   12 oz. (340g) […]

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Elite Berry Protein Bowl Supercharge your day with this delicious berry protein bowl. It tastes divine and so easy to throw together using the most simple natural ingredients. What to do: •1 cup (150g) frozen berries •¼ cup (25g) vanilla protein which you can buy here http://www.shopelitelivingnutrition.com  •¼ cup (60ml) almond milk, unsweetened What to do: Place all ingredients in [...]
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Honey & Peanut Butter Energy Balls

These are DIVINE and so easy to make. They make a perfect snack or treat during the day too to get your over the hump. What you need: •2 medjool dates, pitted (220g)  •1 tbsp. honey  •1 tsp. ground cinnamon  •½ cup (130g) crunchy peanut butter, natural  •½ cup (60g) almond meal  •¼ cup (25g) desiccated coconut  •¼ cup […]

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Creamy Carrot & Orange Soup

With the snow this morning I decided to make a huge batch of soup for everybody, even homer had some! Super easy to make and so healthy for all the family, gorgeous served up with some McCambridge bread with a skim of real Kerrygold butter seasoned with Maldron salt and pepper (if you want to […]

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Creamy Mushroom Soup

It’s a cold wet winters day here in Ireland so for lunch I’ve opted for delicious homemade cream of mushroom soup. Made with all healthy ingredients and certain to go down a treat with all the family. What you need: •2 tbsp. coconut oil •1 onion, sliced •½ leek, chopped •5 ⅓ cups (500g) mushrooms, sliced […]

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