Author: Elite Living

Strawberry & Banana Cake

Who ever said you can’t have your cake and eat it? Of course you can. As you know part of my philosophy is to eat good healthy nutritious food and have a treat. Your body should not be deprived of treats that is not living! That is what I would call living a life of […]

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Fried Eggs with Tomatoes & Tuna

Simple delicious and very nutritious and filling and super easy to make and if fish doesn’t take your fancy just replace the fish with feta cheese (still delicious and healthy) What you need: •1 large tomato •1 tsp. coconut oil •2 eggs •3 oz. (80g) tuna in olive oil •a pinch of oregano •a pinch […]

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Peach & Salmon Salad Here is a delicious health recipe I created for you to enjoy if you are on a mission to lean down and shred fat on the countdown to Christmas. So easy to make with zesty flavours tantalising every taste bud! What you need: For the marinade: •2 tbsp. apple cider vinegar •1 tbsp. olive oil [...]
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Honey Salmon with Rice & Tomatoes

Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin – Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including […]

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Spicy Tom Yum Soup With my love affair of Asian cuisine whilst I travelled the world for 3 months I fell in love with the food in South-east Asia particularly In Southern Thailand. You would think on your travels without exercising that you would come back a little larger? I actually came back slimmer as the food was just [...]
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Strawberry Protein Muffins

Prep: 10 Minutes Cook: 25 Minutes Approx calories per muffin: 91 calories These babies make a perfect healthy snack at any time of the day and they are just so delicious and very easy to make. I must say though that with any healthy snack please be aware that portion size is important, with these […]

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CREAMY FILLET OF COD

I fancied a nice bit of cod tonight with some noodles but as I’m not good with wheat pasta I opted for some noodles instead easier on my tummy and lower in carbs. Really easy to make too: What you need: For the fish: •10 oz. (300g) cod fillets •1 tsp. paprika •1 tsp. turmeric […]

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Vegetable Fritters

Forget about trying to camouflage the vegetables in the dinner for anyone who doesn’t like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and […]

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Delicious Irish Chicken Stew

On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot. With some good reasons to make a stew such as […]

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EGG BROCCOLI & HAM MUFFINS

This delicious healthy breakfast recipe or lunch is so health and nutritious and packed with the right protein punch as eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs […]

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