Author: Elite Living

Green Eyed Monster Smoothie Make them green with envy - this delicious green smoothie is packed full of nutrients and goodness which will make you glow from the inside out.  What you need: ✅1 overripe large bananas, frozen ✅1/2cup packed fresh baby spinach ✅1/4 cup picked fresh mint leaves ✅2 scoops vanilla protein powder of choice  ✅2 cups milk [...]
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Banana Pecan Walnut Muffins Super easy to make and simply delicious.  What you need: ✅2 cups @flahavans oats  ✅2 large @fyffes_ireland bananas ✅2 large whole eggs ✅1 cup plain @gleniskinsta Greek yogurt ✅2 Tbps raw honey ✅1 1/2 tsps baking powder ✅1/2 tsp baking soda ✅1/2 tsp vanilla extract ✅1/8 tsp sea salt Toppings  1/2 cup combined  dark chocolate [...]
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Poached Salmon with buttered Asparagus You can chose this for lunch or dinner as it's packed full of protein and good fats and bursting with vitamins and minerals from the greens. What you need:  🟢1 fillet of salmon (wild if in season) 🟢5 Asparagus Tips 🟢Large head of brocolli 🟢salt and pepper to taste 🟢small knob of Kerrygold butter or [...]
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Strawberry Compote

A delicious fast healthy recipe to throw together that will please everybody What you need:  🟢40g quick (porridge) oats🟢1 tbsp chia seeds🟢1 tbsp almond flour🟢2 tsp maple syrup or sweetener of choice🟢pinch of salt🟢pinch of vanilla (optional)🟢100ml hot, freshly boiled water🟢100ml almond milk What to do: Mix all ingredients in a jar or bowl. Set […]

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Honey Trap

Manuka honey has been getting a lot of attention recently for its potent antibacterial and healing qualities. It gets used as a natural remedy for a variety of ailments from treating wounds and burns to clearing up acne and improving digestive health plus it tastes delicious! But if you’ve bought Manuka honey you’ve probably noticed […]

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Good Brews!

Recent studies show that 3 cups of coffee a day could reduce your risk of death by cardiovascular disease by 19% according to a new analysis published in JAMA Internal Medicine. And it gets better for the latte lovers – research in British Medical Journal found that necking lots of coffee was associated with an […]

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Snooze or Lose

It takes just one night of poor sleep to trigger loss of muscle! A study by Uppsala University in Sweden found that after a single sleepless night, muscles show signs of protein breakdown. That’s why you go like jelly after a party weekend! The good news is that you must listen to your body and […]

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Gym-Proof your skin

Don’t let your workout get in the way of having a knockout complexion. I have naturally oily skin, it’s good in a sense as it keeps my skin younger looking but the downside is I can get very bad breakouts of bad acne and trust me I’ve gone through the mill at this stage with […]

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What Supplements Should I Take This Winter?

With so many supplements on the market, it can be very confusing to know what vitamins and supplements you need to take particularly for the Winter months ahead! Or, is it just me or is there a pill for absolutely everything these days? Whether you want to lose or gain weight or have trouble sleeping […]

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Go with your gut instinct!

Chunky knits, crunchy leaves and hot chocolates by a roaring fire! I just love this time of year. However, as we all begin to feel the temperatures plummet it’s time to take out the long johns and woolly socks. Almost the entire country has a runny nose, a sandpaper throat, and aching limbs and there […]

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