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Flank Steak with Corn and Avocado Salsa

[wvc_recipe title="Flank Steak with Corn & Avocado Salsa" subtitle="SERVES 4" calories="514" servings="1" protein="41" carbs="23" fat="30" prep_time="20" cook_time="20" description="Delicious Flank Steak with a kick, to be served with a portion of wholegrain Tilda Rice or sweet potatoe" ingredients="For the steak: 1.5 lbs. (680g) flank steak 1 tsp. garlic powder 1 tsp. ground cumin 1 tbsp. sweet paprika 1 tsp. chili powder 1 ½  tbsp. coconut sugar 1 ½ tsp. salt 1 ½ tsp. pepper 2 tbsp. olive oil For the corn salsa: 1x 7 oz. (200g) can sweetcorn, drained 1 avocado, diced ½ red onion, diced 1 red bell pepper, diced ⅓ cup (5g) fresh cilantro (coriander),......

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Meatball Amore

[wvc_recipe title="Meatball Amore" image="9549" calories="577" servings="4" protein="38" carbs="7" fat="42" prep_time="20" cook_time="50" description="Scrumptious homemade Italian Meatballs. This delicious meatballs will go down a treat with all the family and if your having friends or family over they will love it. You can serve with hot garlic bread and rice pasta" ingredients="1 cup breadcrumbs or Panko breadcrumbs 600g of good quality steak mince 600g of good quality pork mince 4 cloves organ garlic, pressed or minced 1 organic or free range egg 1 cup (1 1/2 ounces) finely-grated Parmesan cheese 1/4 cup finely-chopped fresh Italian herbs (I used half parsley, half basil)......

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Vanilla & Cinnamon Protein Balls

[wvc_recipe title="Vanilla & Cinnamon Protein Balls" image="9512" calories="114" protein="5" carbs="10" fat="7" prep_time="10" description="With back to school well underway and all the parents only delighted. I am being asked a lot about healthy snacks to get people through the day including the kids in school. I also did a column for KilkennyNow.ie on back to school nutrition for kids. Pop over to www.kilkennynow.ie to see my column published. There are some very helpful tips in there for you for your kids going back to school and how to help you get their nutrition right. I have put together this recipe for......

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GOATS CHEESE MANGO & HONEY TOAST

A delicious combination and burst of flavours going on here with this Goats Cheese Mango & Honey Toast certain to hit the spot. What you need: •2 slices whole-grain bread •4 slices goat’s cheese •½ mango, sliced •2 tsp. honey •¼ tsp. sea salt •2 tbsp. basil leaves What to do:  Toast the bread. Place...

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Italian Cheese Frittata

Here’s a delicious Italian meal that’s perfect for Brunch or Lunch or Dinner, super healthy and filling to and will be a right crowd pleaser. What you need: •4 oz. (115g) asparagus, tough bottoms removed •4 tbsp. green pesto •2 tbsp. olive oil •8 eggs, lightly beaten •¼ cup  (05g) grated Parmesan •1 large burrata,...

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Evolution, not revolution – simple health and nutrition steps that can transform your life

We all go through periods when we burn the candle at both ends. I certainly know all about the toll overdoing it can take on your health – I’ve just had the craziest seven months of my life and I’ve never looked forward to winter, with all the drudgery it promises!   The body, and the mind, can only take so much. And when the tipping point comes it can hit you like a freight train.   Life is incredibly fast paced these days. It’s easy to take your finger off the pulse and neglect yourself between long working days,......

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Go with your gut instinct!

Chunky knits, crunchy leaves and hot chocolates by a roaring fire! I just love this time of year.   However, as we all begin to feel the temperatures plummet it’s time to take out the long johns and woolly socks.   Almost the entire country has a runny nose, a sandpaper throat, and aching limbs and there is nothing fun about feeling under the weather.   But, fear not, there are a few basic steps to take to boost your immunity and to prevent the colds from returning and being sick.   While it’s important to stock up on Vitamin......

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Don’t waist your time!

You can’t out-train a bad diet.   You can put in hours at the gym, but if you aren’t eating the right nutrition the fact is your wasting your time, literally!   It’s the simple 80/20 ratio - 80% of your abs are made in the kitchen the other 20% is in the gym. So if your nutrition isn’t on point, it doesn’t matter how often or how hard you work out, the weight loss won’t happen.   If you're finding it hard to lose weight lately or if you're hitting a plateau try these tips out which will help......

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Is it time to kick the can?

In a recent study published in the American Journal of Clinical Nutrition which involved the study of over 125k people, they have discovered clear links between the development of leukaemia and lymphoma when fizzy drinks are consumed on a daily basis The killer ingredient in fizzy drinks is called aspartame, all you need to do is turn the back of the can around and you’ll see it’s the main ingredient. Personally, I kicked the can over two years ago and here’s what I noticed, my face doesn't look bloated anymore and my teeth look naturally whiter. Admittedly I had a......

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Quitting sugar isn’t easy I know but here’s some basic help

By now most of us are into a week of healthy eating and living and most of the sugars you ate over Christmas should be leaving your body. You should be beginning to feel less bloated and more energetic? It was lovely to lay in bed last night and to answer so many of your questions and to get so much great feedback from the basic tips and inspiration I put out there and it’s great to see a lot of you implementing them and getting results! Sugar is something we all struggle with, some more than others! But when......

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