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Vegetable Fritters

[wvc_recipe title="Vegetable Fritters" image="8278" description="Forget about trying to camouflage the vegetables in the dinner for anyone who doesn't like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and vitamins plus Greek-style or low-fat natural yoghurt is packed with protein and probiotics. You will be also delighted to know this dish is low in carbs and is very filling. You could also serve it on some wholegrain brown bread if......

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Honey Salmon with Rice & Tomatoes

[wvc_recipe title="Honey Salmon with Rice & Tomatoes" image="8275" description="Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin - Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Your body requires protein to heal, protect......

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Fried Eggs with Tomatoes & Tuna

[wvc_recipe title="Fried Eggs with Tomatoes & Tuna" image="8271" subtitle="Simple delicious and very nutritious and filling and super easy to make and if fish doesn't take your fancy just replace the fish with feta cheese (still delicious and healthy)" ingredients="1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in olive oil a pinch of oregano a pinch of chili flakes parsley, chopped, to serve" instructions="Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes. Create 2 gaps in the......

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Strawberry & Banana Cake

[wvc_recipe title="Strawberry & Banana Cake" image="8268" subtitle="Who ever said you can't have your cake and eat it?" description="Of course you can. As you know part of my philosophy is to eat good healthy nutritious food and have a treat. Your body should not be deprived of treats that is not living! That is what I would call living a life of misery and punishing yourself. Eat the healthy foods you love, nourish your body correctly with the right foods and your body won't crave all the bad stuff. This delicious healthy treat strawberry & banana cake is super easy to......

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Walnut & Banana Cookies

[wvc_recipe title="Walnut & Banana Cookies" image="8265" subtitle="If you’re like me and the rest of the world and your a banana bread aficionado, you are going to be all over these walnut & banana cookies." description="They are sweet and a healthy treat and lovely with a cup of tea any time of the day and so easy to make. There’s nothing artificial or processed about them. Guilt free treats, get on it." ingredients="2 bananas, ripe ½ cup (120g) peanut butter 1 tbsp. vanilla extract 5 tbsp. coconut sugar 2 ¾ cups (250g) rolled oats 1 tsp. cinnamon 1 tsp. ground cardamom......

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Monkfish and King Prawn Stew

[wvc_recipe title="Monkfish and King Prawn Stew" image="8262" subtitle="It's the season for heart warming stews and warm drinks and wrapping up in snuggly warm winter clothes." description="My new recipe with delicious fresh monkfish and king prawn stew tasted divine and so easy to make. The spices in the soup were just the perfect quantity to give it a nice kick. Literally prepped and cooked in one hour. You can also opt for Hake instead of Monkfish if you can't get your hands on it. Once it's a white meaty fish this sumptuous dish will got down a treat with all the......

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Salmon & Vegetable Casserole

[wvc_recipe title="Salmon & Vegetable Casserole" image="8259" subtitle="Tonight on the menu at Lara's Taverna is delicious healthy Salmon & Vegetable Casserole giving a true taste of the Mediterranean. Just so easy to make and a real family pleaser." ingredients="3 ½ cups (800g) baby potatoes, washed 2 tbsp. olive oil 1 cup (200g) tender steam broccoli or green beans 3 small red onions, cut into wedges 1 ¼ cup (250g) cherry tomatoes 2 rosemary springs 2 tbsp. balsamic vinegar 1 lb (500g) salmon fillets" instructions="Pre-heat oven to 360°F (180°C). Place the potatoes in a large baking tray and rub them in the......

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Banana Bread (gluten free)

[wvc_recipe title="Banana Bread (gluten free)" image="8256" subtitle="Fresh out of the oven my delicious banana bread. They are talked about as a healthy snack every day!" description="All the protein, antioxidants, vitamins, minerals - and yes, the list goes on. There is nothing nutty about some good pecans or whichever nut of you love to make that banana bread even healthier - while adding a crunchy delight. It's important I tell you all to be careful with healthy treats. Just because they are labelled healthy treats you still need to control your portion size." ingredients="3 medium ripe bananas 1 banana, halved to......

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Peppered Steak

[wvc_recipe title="Peppered Steak" image="8253" subtitle="Make no mis-steak this recipe packs a perfect protein punch and tastes delicious and so easy to prepare for lunch or dinner. So simply to make and very healthy and low in fat." ingredients="12 oz. (340g) round beef, trimmed 4 tsp. plus 3 tbsp. soy sauce 1 tbsp. rice wine vinegar 3 tsp. buckwheat flour 2 tsp. coconut oil 1 large onion, sliced into strips 1 red bell pepper, sliced into strips ½ tsp. black pepper crushed red pepper flakes, to taste" instructions="Slice the beef into thin slices. Place in a bowl and add 4 tsp.......

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Chocolate Protein Energy Bombs

[wvc_recipe title="Chocolate Protein Energy Bombs" image="8250" subtitle="It's all about the dates. Here's a fast quick recipe I rustled up which is lovely for a little afternoon power burst and still getting in that chocolate craving. So easy to make and many benefits to dates can be lowering cholesterol, rich in vitamins, promotes healthy skin, boosts the immune system and rich in protein." ingredients="⅓ cup (50g) chopped dark chocolate 9 pitted Medjool dates, pitted 3 tbsp. tahini 2 scoops F1 vanilla protein powder 1 tbsp. desiccated coconut (optional) but delicious" instructions="Melt the chocolate in a bain marie and mix in the......

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