October 21, 2020
CREAMY FILLET OF COD

I fancied a nice bit of cod tonight with some noodles but as I’m not good with wheat pasta I opted for some noodles instead easier on my tummy and lower in carbs. Really easy to make too: What you need: For the fish: •10 oz. (300g) cod fillets •1 tsp. paprika ...

Read more
October 21, 2020
Vegetable Fritters

Forget about trying to camouflage the vegetables in the dinner for anyone who doesn’t like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins ...

Read more
October 20, 2020
Delicious Irish Chicken Stew

On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot. With some good reasons ...

Read more
October 20, 2020
EGG BROCCOLI & HAM MUFFINS

This delicious healthy breakfast recipe or lunch is so health and nutritious and packed with the right protein punch as eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also ...

Read more
September 15, 2020
Strawberry Compote

A delicious fast healthy recipe to throw together that will please everybody What you need:  🟢40g quick (porridge) oats🟢1 tbsp chia seeds🟢1 tbsp almond flour🟢2 tsp maple syrup or sweetener of choice🟢pinch of salt🟢pinch of vanilla (optional)🟢100ml hot, freshly ...

Read more
September 11, 2020
Honey Trap

Manuka honey has been getting a lot of attention recently for its potent antibacterial and healing qualities. It gets used as a natural remedy for a variety of ailments from treating wounds and burns to clearing up acne and improving digestive health plus it tastes ...

Read more
September 11, 2020
Good Brews!

Recent studies show that 3 cups of coffee a day could reduce your risk of death by cardiovascular disease by 19% according to a new analysis published in JAMA Internal Medicine. And it gets better for the latte lovers – research in British Medical Journal ...

Read more