September 11, 2020
The Benefits of Prebiotics and Probiotics

The key to feeling good is having a healthy gut. We must feed the good bugs and keep the bad bugs out of our tummies. Once the bad guys get in they’ll have a party and take over which will make you feel horrible. Do you suffer from bloating, cramps, constipation, ...

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September 11, 2020
Good Food – Good Mood!

We need to pay attention to what we eat and, and exercise more to keep our stress levels at bay. Life is too short. Get yourself out in the fresh air every day even if it’s just for a 30 min brisk walk. Women are hugely affected by hormonal imbalance, and it’s not ...

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September 11, 2020
Drink your skincare

You are what you eat. Since my beauty therapy days I’ve become a bit of a beauty mixologist! The Nutri-bullet machine is the secret to my skincare and of course my skincare products Zo Skincare range from the fabulous Dr. Tracey of Genesis Clinic in Waterford City ...

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September 11, 2020
Evolution, not revolution – simple health and nutrition steps that can transform your life

We all go through periods when we burn the candle at both ends. I certainly know all about the toll overdoing it can take on your health – I’ve just had the craziest seven months of my life and I’ve never looked forward to winter, with all the drudgery it promises! ...

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April 11, 2018
Is it time to kick the can?

In a recent study published in the American Journal of Clinical Nutrition which involved the study of over 125k people, they have discovered clear links between the development of leukaemia and lymphoma when fizzy drinks are consumed on a daily basis The killer ...

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March 30, 2018
Symptoms of being Gluten Intolerant

Gluten can be a very nasty condition that is found in wheat, rye, and barley, pasta, bread, pastries, crackers, cereals, and granola. It can also be found in sauces and gravies and even beer! It can be really hard for some people to digest and can cause terrible ...

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February 13, 2018
Quitting sugar isn’t easy I know but here’s some basic help

By now most of us are into a week of healthy eating and living and most of the sugars you ate over Christmas should be leaving your body. You should be beginning to feel less bloated and more energetic? It was lovely to lay in bed last night and to answer so many ...

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January 5, 2018
I’ve a bone to pick with you!

I’ve a bone to pick with you! Thanks to talented Archeologists across the world they have discovered evidence that our ancestors were putting pots in open fires at least 20,000 years ago! Homemade broth contains an impressive nutritional profile and is very ...

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