January 13, 2021
Creamy Garlic Chicken with Tomatoes & Spinach

Eat the rainbow A perfect dinner choice that’s low in fat, full of protein and tastes divine and very easy to make Creamy Garlic Chicken with Cherry Tomatoes & Spinach ...

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January 6, 2021
Fresh Avocado & Basil with Organic Tomatoes on Wholegrain Toast

This has to be one of my favourites and so satisfying and really easy to put together and washed down with nice cup of hot Irish Tea. Perfect breakfast or lunch time fuel. ...

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January 5, 2021
Cajun Beef Spicy Stir-fry

On week days my favourite meals are stir-frys. They are fast and easy and taste divine, they are also low in fat (once you don’t use all those horrible sauces). I love ...

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January 5, 2021
Cheesy Smoked Salmon Omelette

This delicious lunch packs a great protein punch and tastes delicious and very satisfying and filling. So easy to put together. What you need: •4 oz. (125g) asparagus •1 tsp. ...

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December 28, 2020
Stuffed Garlic Pork Tenderloin

If you are feeling a bit like me right now you are Turkey’ed out! All our left overs are gone and I must admit our little buttercup Homer (our French Bulldog) got spoilt ...

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December 23, 2020
Beef Wellington

If you want to make a big impression for Christmas dinner, you can’t really do better than Beef Wellington and it tastes delicious served with with crispy potatoes, ...

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December 22, 2020
Elite Christmas Cake

Wait for it….. sugar free …. and tastes every single bit as scrumptious and only takes 10 minutes to preparation and 60 minutes to bake. What you need: •1.4 lbs. ...

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December 20, 2020
A very berry nice crumble! Hazelnut & Cranberry Quinoa Crumble

That magical time of the year is upon us for festive food, drinks and cheer. This festive season I would like to remind you all that it’s ok to indulge, one bad meal ...

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