October 21, 2020
CREAMY FILLET OF COD

I fancied a nice bit of cod tonight with some noodles but as I’m not good with wheat pasta I opted for some noodles instead easier on my tummy and lower in carbs. Really easy to make too: What you need: For the fish: •10 oz. (300g) cod fillets •1 tsp. paprika •1 tsp. turmeric […]

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October 21, 2020
Vegetable Fritters

Forget about trying to camouflage the vegetables in the dinner for anyone who doesn’t like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and […]

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October 20, 2020
Delicious Irish Chicken Stew

On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot. With some good reasons to make a stew such as […]

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October 20, 2020
EGG BROCCOLI & HAM MUFFINS

This delicious healthy breakfast recipe or lunch is so health and nutritious and packed with the right protein punch as eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs […]

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September 15, 2020
Green Eyed Monster Smoothie Make them green with envy - this delicious green smoothie is packed full of nutrients and goodness which will make you glow from the inside out.  What you need: ✅1 overripe large bananas, frozen ✅1/2cup packed fresh baby spinach ✅1/4 cup picked fresh mint leaves ✅2 scoops vanilla protein powder of choice  ✅2 cups milk [...]
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September 15, 2020
Banana Pecan Walnut Muffins Super easy to make and simply delicious.  What you need: ✅2 cups @flahavans oats  ✅2 large @fyffes_ireland bananas ✅2 large whole eggs ✅1 cup plain @gleniskinsta Greek yogurt ✅2 Tbps raw honey ✅1 1/2 tsps baking powder ✅1/2 tsp baking soda ✅1/2 tsp vanilla extract ✅1/8 tsp sea salt Toppings  1/2 cup combined  dark chocolate [...]
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September 15, 2020
Poached Salmon with buttered Asparagus You can chose this for lunch or dinner as it's packed full of protein and good fats and bursting with vitamins and minerals from the greens. What you need:  🟢1 fillet of salmon (wild if in season) 🟢5 Asparagus Tips 🟢Large head of brocolli 🟢salt and pepper to taste 🟢small knob of Kerrygold butter or [...]
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September 15, 2020
Strawberry Compote

A delicious fast healthy recipe to throw together that will please everybody What you need:  🟢40g quick (porridge) oats🟢1 tbsp chia seeds🟢1 tbsp almond flour🟢2 tsp maple syrup or sweetener of choice🟢pinch of salt🟢pinch of vanilla (optional)🟢100ml hot, freshly boiled water🟢100ml almond milk What to do: Mix all ingredients in a jar or bowl. Set […]

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September 11, 2020
Honey Trap

Manuka honey has been getting a lot of attention recently for its potent antibacterial and healing qualities. It gets used as a natural remedy for a variety of ailments from treating wounds and burns to clearing up acne and improving digestive health plus it tastes delicious! But if you’ve bought Manuka honey you’ve probably noticed […]

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September 11, 2020
Good Brews!

Recent studies show that 3 cups of coffee a day could reduce your risk of death by cardiovascular disease by 19% according to a new analysis published in JAMA Internal Medicine. And it gets better for the latte lovers – research in British Medical Journal found that necking lots of coffee was associated with an […]

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