January 22, 2021
Creamy Carrot & Orange Soup

With the snow this morning I decided to make a huge batch of soup for everybody, even homer had some! Super easy to make and so healthy for all the family, gorgeous served up with some McCambridge bread with a skim of real Kerrygold butter seasoned with Maldron salt and pepper (if you want to […]

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January 19, 2021
Creamy Mushroom Soup

It’s a cold wet winters day here in Ireland so for lunch I’ve opted for delicious homemade cream of mushroom soup. Made with all healthy ingredients and certain to go down a treat with all the family. What you need: •2 tbsp. coconut oil •1 onion, sliced •½ leek, chopped •5 ⅓ cups (500g) mushrooms, sliced […]

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January 14, 2021
The Science of Spices Sugar and Spice and all things nice! TURMERIC -It tastes woody, floral and bitter Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and [...]
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January 13, 2021
Creamy Garlic Chicken with Tomatoes & Spinach

Eat the rainbow A perfect dinner choice that’s low in fat, full of protein and tastes divine and very easy to make Creamy Garlic Chicken with Cherry Tomatoes & Spinach What you need: ✅2 Tbsps raw organic coconut oil ✅4-5 large chicken thighs, bone-in and skin on (about 1.5 lbs or so) ✅2 tsps Italian […]

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January 8, 2021
Egg-cellent lunch option Honey & Mustard with Tuna & Egg on Toast Packed with protein and good fats and really healthy and satisfying, you could also pack this in a lunch box on the go. Season with salt and pepper and off you go. What you need:    2 slices bread 1 tsp. butter handful rocket 5 oz. [...]
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January 6, 2021
Fresh Avocado & Basil with Organic Tomatoes on Wholegrain Toast

This has to be one of my favourites and so satisfying and really easy to put together and washed down with nice cup of hot Irish Tea. Perfect breakfast or lunch time fuel. This recipe serves two and made and prepped in under ten minutes. What you need: •4 medium slices of wholegrain bread •10 […]

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January 5, 2021
Cajun Beef Spicy Stir-fry

On week days my favourite meals are stir-frys. They are fast and easy and taste divine, they are also low in fat (once you don’t use all those horrible sauces). I love my food, I get excited about every meal because I love my grub and rightly so. Food is a celebration, it’s important to […]

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January 5, 2021
Cheesy Smoked Salmon Omelette

This delicious lunch packs a great protein punch and tastes delicious and very satisfying and filling. So easy to put together. What you need: •4 oz. (125g) asparagus •1 tsp. coconut oil •3 large eggs •5 tbsp. (70ml) milk, plant or dairy •2 oz. (60g) smoked salmon, cut into pieces •¼ cup (30g) feta cheese […]

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December 28, 2020
Stuffed Garlic Pork Tenderloin

If you are feeling a bit like me right now you are Turkey’ed out! All our left overs are gone and I must admit our little buttercup Homer (our French Bulldog) got spoilt with lots of leftover meat to help him on his road to recovery. As the New Year approaches and none of us […]

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December 23, 2020
Beef Wellington

If you want to make a big impression for Christmas dinner, you can’t really do better than Beef Wellington and it tastes delicious served with with crispy potatoes, roasted garlic, spring greens, and gravy. What you need: •1.3 lbs. (600g) beef tenderloin (fillet) •1 oz. (30g) unsalted butter  •9 oz. (250g) chestnut mushrooms, finely chopped  •¼ […]

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