April 13, 2021
Cheesy Courgette Boats

Courgettes are so under-rated and they are just not eaten enough. They have so many health benefits, they are a great source of a mineral called potassium which helps keep our muscles working properly so that we can move around. Courgettes are also a great source of vitamin C and folic acid. For these delicious […]

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April 10, 2021
Elite Chocolate Orange Muffins

I don’t know about you but for me nothing beats the lovely smell of home baking oozing through the house. These taste and smell divine and only take 25 minutes to prepare and cook. What you need: INGREDIENTS: Unsweetened almond milk (3/4 cup)Orange (1, medium, zested and juiced)Agave nectar (3/4 cup + 1 tablespoon)Wholegrain wheat […]

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April 9, 2021
Jalapeno Hot Chicken Roulettes

These babies are tasty, super easy to make and they taste divine and most importantly they are satisfying and nutritious. What you need: Chicken breasts (4, 4oz)Jalapeños (2)Cream cheese (4oz)Cheddar cheese (4oz)Bacon (8 strips) What to do: Step 1: Preheat your oven to 190°C (375°F). Pound the chicken out to about 1/2-inch thickness. Step 2: Place […]

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April 8, 2021
Elite Protein Brownies

The Elite Living Kitchen Studio is hopping with pots and pans this week developing and creating new recipes. It’s hard to believe that this protein brownies not only taste good but they are super healthy to as a treat. What you need: Bananas (2, very ripe)applesauce (1/4 cup) stew up your own with fresh cooking […]

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April 7, 2021
Roast Chicken Casserole

With the change in the weather back to the winter I thought a lovely chicken casserole would be lovely tonight. This is a recipe I’ve tried before and it didn’t quiet work out the way I wanted. I have finally perfected it the way I like it and it’s so tasty and healthy. This will […]

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April 7, 2021
Chocolate Protein Balls

Goodness gracious, great balls of protein…. I love putting together healthy treats to grab during the day to have with a cup of tea. The key thing with “healthy treats” is in the headline! Treat…. Healthy treats should be eaten in moderation because if you binge on them they will spike your blood sugar levels […]

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March 22, 2021
Chicken Parma Stuffed Peppers

Delicious lunch time healthy recipe super easy to make and low in fat. You could also prepare these to serve with a BBQ when the weather gets better. Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Servings:    4 servings Ingredients:d Shredded Mozzarella CheeseGrated ParmesanGarlic clovesMarinaraFresh and well chopped parsleyRed pepper flakesKosher saltBlack pepper, groundBell peppers, […]

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March 21, 2021
Chicken Meatball Soup

Do you love chicken? Here is an amazing recipe for chicken lovers! Prep time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 4 INGREDIENTS:12 chicken meatballs 1 medium-sized onion, diced 2 medium-sized bell peppers 1 clove of garlic 2 tablespoons curry 1 teaspoon oregano 1 teaspoon parsley, finely chopped 1 teaspoon basil 2 cups fresh tomatoes, […]

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March 15, 2021
Avocado & Smoked Salmon Toast

Delicious and satisfying for lunch, brunch or a healthy snack attack and all made with fresh ingredients. What you need: •2 slices toast  •3.5 oz. (100g) smoked salmon  •1 avocado  •1 clove garlic  •juice of ½ lemon  •1 tbsp. olive oil  •1 tbsp. dill, chopped  •2 tbsp. mayonnaise  •1 tbsp. Greek yogurt  •salt and pepper  […]

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March 2, 2021
Cranberry & Orange Bread

The perfect treat with a cup of tea. Delicious Cranberry & Orange Bread and really easy to make especially with my new Kenwood food mixer which I was kindly gifted by Kenwood. What you need: •1 ½ cups (180g) whole wheat flour  •⅓ cup. (60g) coconut sugar  •1 tsp. baking soda  •⅛ tsp. salt  •2 tbsp. orange zest  •1 […]

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