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Vanilla & Cinnamon Protein Balls

Vanilla & Cinnamon Protein Balls

[wvc_recipe title="Vanilla & Cinnamon Protein Balls" image="9512" calories="114" protein="5" carbs="10" fat="7" prep_time="10" description="With back to school well underway and all the parents only delighted. I am being asked a lot about healthy snacks to get people through the day including the kids in school. I also did a column for KilkennyNow.ie on back to school nutrition for kids. Pop over to www.kilkennynow.ie to see my column published. There are some very helpful tips in there for you for your kids going back to school and how to help you get their nutrition right. I have put together this recipe for......

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GOATS CHEESE MANGO & HONEY TOAST

GOATS CHEESE MANGO & HONEY TOAST

A delicious combination and burst of flavours going on here with this Goats Cheese Mango & Honey Toast certain to hit the spot. What you need: •2 slices whole-grain bread •4 slices goat’s cheese •½ mango, sliced •2 tsp. honey •¼ tsp. sea salt •2 tbsp. basil leaves What to do:  Toast the bread. Place...

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Italian Cheese Frittata

Italian Cheese Frittata

Here’s a delicious Italian meal that’s perfect for Brunch or Lunch or Dinner, super healthy and filling to and will be a right crowd pleaser. What you need: •4 oz. (115g) asparagus, tough bottoms removed •4 tbsp. green pesto •2 tbsp. olive oil •8 eggs, lightly beaten •¼ cup  (05g) grated Parmesan •1 large burrata,...

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fit

Evolution, not revolution – simple health and nutrition steps that can transform your life

We all go through periods when we burn the candle at both ends. I certainly know all about the toll overdoing it can take on your health – I’ve just had the craziest seven months of my life and I’ve never looked forward to winter, with all the drudgery it promises!   The body, and the mind, can only take so much. And when the tipping point comes it can hit you like a freight train.   Life is incredibly fast paced these days. It’s easy to take your finger off the pulse and neglect yourself between long working days,......

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Go with your gut instinct!

Go with your gut instinct!

Chunky knits, crunchy leaves and hot chocolates by a roaring fire! I just love this time of year.   However, as we all begin to feel the temperatures plummet it’s time to take out the long johns and woolly socks.   Almost the entire country has a runny nose, a sandpaper throat, and aching limbs and there is nothing fun about feeling under the weather.   But, fear not, there are a few basic steps to take to boost your immunity and to prevent the colds from returning and being sick.   While it’s important to stock up on Vitamin......

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Go with your gut instinct!

Don’t waist your time!

You can’t out-train a bad diet.   You can put in hours at the gym, but if you aren’t eating the right nutrition the fact is your wasting your time, literally!   It’s the simple 80/20 ratio - 80% of your abs are made in the kitchen the other 20% is in the gym. So if your nutrition isn’t on point, it doesn’t matter how often or how hard you work out, the weight loss won’t happen.   If you're finding it hard to lose weight lately or if you're hitting a plateau try these tips out which will help......

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Go with your gut instinct!

Is it time to kick the can?

In a recent study published in the American Journal of Clinical Nutrition which involved the study of over 125k people, they have discovered clear links between the development of leukaemia and lymphoma when fizzy drinks are consumed on a daily basis The killer ingredient in fizzy drinks is called aspartame, all you need to do is turn the back of the can around and you’ll see it’s the main ingredient. Personally, I kicked the can over two years ago and here’s what I noticed, my face doesn't look bloated anymore and my teeth look naturally whiter. Admittedly I had a......

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suger

Quitting sugar isn’t easy I know but here’s some basic help

By now most of us are into a week of healthy eating and living and most of the sugars you ate over Christmas should be leaving your body. You should be beginning to feel less bloated and more energetic? It was lovely to lay in bed last night and to answer so many of your questions and to get so much great feedback from the basic tips and inspiration I put out there and it’s great to see a lot of you implementing them and getting results! Sugar is something we all struggle with, some more than others! But when......

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I've a bone to pick with you!

I’ve a bone to pick with you!

Thanks to talented Archeologists across the world they have discovered evidence that our ancestors were putting pots in open fires at least 20,000 years ago! Homemade broth contains an impressive nutritional profile and is very easy to make Some benefits of drinking bone broth are: Collagen - bone broth is rich in collagen peptides which is essential for good health. Collagen is the main protein in your bones, joints, skin, hair, and nails in both animals and humans, that's why my dogs love bone broth, they have a natural instinct to eat what their bodies crave, pity humans didn't! Your......

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food

Delicious Irish Chicken Stew

[wvc_recipe title="Delicious Irish Chicken Stew" image="8281" subtitle="On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot." description="With some good reasons to make a stew such as boosting your immunity, cheap as chips to make, and a complete family pleaser for everybody. Pretty easy to make too, the hard work is generally in the prep but once you have that sorted it's plain sailing." ingredients="1 tbsp......

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