Category: Breakfast

EGG BROCCOLI & HAM MUFFINS

This delicious healthy breakfast recipe or lunch is so health and nutritious and packed with the right protein punch as eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk. Eggs […]

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Green Eyed Monster Smoothie Make them green with envy - this delicious green smoothie is packed full of nutrients and goodness which will make you glow from the inside out.  What you need: ✅1 overripe large bananas, frozen ✅1/2cup packed fresh baby spinach ✅1/4 cup picked fresh mint leaves ✅2 scoops vanilla protein powder of choice  ✅2 cups milk [...]
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Strawberry Compote

A delicious fast healthy recipe to throw together that will please everybody What you need:  🟢40g quick (porridge) oats🟢1 tbsp chia seeds🟢1 tbsp almond flour🟢2 tsp maple syrup or sweetener of choice🟢pinch of salt🟢pinch of vanilla (optional)🟢100ml hot, freshly boiled water🟢100ml almond milk What to do: Mix all ingredients in a jar or bowl. Set […]

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