Category: Dinner

Cheesy Courgette Boats

Courgettes are so under-rated and they are just not eaten enough. They have so many health benefits, they are a great source of a mineral called potassium which helps keep our muscles working properly so that we can move around. Courgettes are also a great source of vitamin C and folic acid. For these delicious […]

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Elite Protein Brownies

The Elite Living Kitchen Studio is hopping with pots and pans this week developing and creating new recipes. It’s hard to believe that this protein brownies not only taste good but they are super healthy to as a treat. What you need: Bananas (2, very ripe)applesauce (1/4 cup) stew up your own with fresh cooking […]

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Chocolate Protein Balls

Goodness gracious, great balls of protein…. I love putting together healthy treats to grab during the day to have with a cup of tea. The key thing with “healthy treats” is in the headline! Treat…. Healthy treats should be eaten in moderation because if you binge on them they will spike your blood sugar levels […]

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Chicken Parma Stuffed Peppers

Delicious lunch time healthy recipe super easy to make and low in fat. You could also prepare these to serve with a BBQ when the weather gets better. Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Servings:    4 servings Ingredients:d Shredded Mozzarella CheeseGrated ParmesanGarlic clovesMarinaraFresh and well chopped parsleyRed pepper flakesKosher saltBlack pepper, groundBell peppers, […]

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Chicken Meatball Soup

Do you love chicken? Here is an amazing recipe for chicken lovers! Prep time: 10 minutes Cooking time: 15 minutes Total time: 25 minutes Servings: 4 INGREDIENTS:12 chicken meatballs 1 medium-sized onion, diced 2 medium-sized bell peppers 1 clove of garlic 2 tablespoons curry 1 teaspoon oregano 1 teaspoon parsley, finely chopped 1 teaspoon basil 2 cups fresh tomatoes, […]

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Avocado & Smoked Salmon Toast

Delicious and satisfying for lunch, brunch or a healthy snack attack and all made with fresh ingredients. What you need: •2 slices toast  •3.5 oz. (100g) smoked salmon  •1 avocado  •1 clove garlic  •juice of ½ lemon  •1 tbsp. olive oil  •1 tbsp. dill, chopped  •2 tbsp. mayonnaise  •1 tbsp. Greek yogurt  •salt and pepper  […]

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Cranberry & Orange Bread

The perfect treat with a cup of tea. Delicious Cranberry & Orange Bread and really easy to make especially with my new Kenwood food mixer which I was kindly gifted by Kenwood. What you need: •1 ½ cups (180g) whole wheat flour  •⅓ cup. (60g) coconut sugar  •1 tsp. baking soda  •⅛ tsp. salt  •2 tbsp. orange zest  •1 […]

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Mediterranean Spiced Fish

For those of you around the world lucky enough to have sunshine all year round. Today, in Ireland for the first time in 5 months we got a special ray of sunshine across the country that shone down brightly on us all today, giving us a burst of natural vitamin D into our bones and […]

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Malaysian Chicken Soup

As we still have a cold bite in the air in Ireland, I am still cooking up batches of lovely heart warming healthy delicious soup. This simple recipe tastes insane and will go down a treat with all the family. What you need: •1 tsp. coconut oil  •1 tbsp. red curry paste  •17.5 oz. (500g) […]

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Honey & Lime Glazed Salmon with Pineapple Rice

Meal time for me has to be all about a burst of flavour to allow me to fully enjoy healthy dishes. This delicious honey and lime glazed salmon dish served with pineapple rice turned out absolutely perfect for me especially with my homemade marinade and rice. What you need: •1.3 lbs. (600g) salmon, 4 fillets• Marinade: •3 […]

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