Category: Dinner

Creamy Garlic Chicken with Tomatoes & Spinach

Eat the rainbow A perfect dinner choice that’s low in fat, full of protein and tastes divine and very easy to make Creamy Garlic Chicken with Cherry Tomatoes & Spinach What you need: ✅2 Tbsps raw organic coconut oil ✅4-5 large chicken thighs, bone-in and skin on (about 1.5 lbs or so) ✅2 tsps Italian […]

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Fresh Avocado & Basil with Organic Tomatoes on Wholegrain Toast

This has to be one of my favourites and so satisfying and really easy to put together and washed down with nice cup of hot Irish Tea. Perfect breakfast or lunch time fuel. This recipe serves two and made and prepped in under ten minutes. What you need: •4 medium slices of wholegrain bread •10 […]

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Beef Wellington

If you want to make a big impression for Christmas dinner, you can’t really do better than Beef Wellington and it tastes delicious served with with crispy potatoes, roasted garlic, spring greens, and gravy. What you need: •1.3 lbs. (600g) beef tenderloin (fillet) •1 oz. (30g) unsalted butter  •9 oz. (250g) chestnut mushrooms, finely chopped  •¼ […]

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Zesty Orange Baked Salmon with Cranberries

As we approach the final furlong of 2020 tis certainly the season to eat, drink and to be merry and rightly so with only 6 short days to Christmas Day which reminds me I better get my skates on this weekend and start drawing up my shopping list for all the delicious recipes and creations. […]

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Garlic & Truffle Potato Soup

The countdown is on with only 7 days left until Christmas Eve and I am so excited to spend the time with my family where we will all get to sit around wining and dining and hopping ball off each other and making precious memories. I am on charge of starters this year and some […]

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Zesty Orange Chicken Stir Fry

This simple new recipe tastes truly divine and contains roughly 34grams of protein per serving ensuring I’m hitting my protein punch for the day.   What you need: For the sauce: •1 orange, juice only •⅓ cup (100g) marmalade (low sugar) •¼ cup (60ml) soy sauce •1 tsp. hot piri piri sauce •1 tbsp. buckwheat flour […]

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Peppered Steak

Make no mis-steak this recipe packs a perfect protein punch and tastes delicious and so easy to prepare for lunch or dinner. So simply to make and very healthy and low in fat. What you need: •12 oz. (340g) round beef, trimmed •4 tsp. plus 3 tbsp. soy sauce  •1 tbsp. rice wine vinegar •3 […]

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Salmon & Vegetable Casserole   Tonight on the menu at Lara's Taverna is delicious healthy Salmon & Vegetable Casserole giving a true taste of the Mediterranean. Just so easy to make and a real family pleaser. What you need: •3 ½ cups (800g) baby potatoes, washed •2 tbsp. olive oil •1 cup (200g) tender steam broccoli or green beans [...]
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Mango & Chicken Stir-Fry   A late dinner tonight but better late than never, it's important not to skip meals or it creates a binge the following day for all wrong food. This took under an hour to make and such a simple healthy nutritious meal. It would make a great fake-away meal on a Friday evening too. What [...]
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Monkfish and King Prawn Stew

It’s the season for heart warming stews and warm drinks and wrapping up in snuggly warm winter clothes. My new recipe with delicious fresh monkfish and king prawn stew tasted divine and so easy to make. The spices in the soup were just the perfect quantity to give it a nice kick. Literally prepped and […]

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