Category: Dinner

Roast Chicken Casserole

With the change in the weather back to the winter I thought a lovely chicken casserole would be lovely tonight. This is a recipe I’ve tried before and it didn’t quiet work out the way I wanted. I have finally perfected it the way I like it and it’s so tasty and healthy. This will […]

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Mediterranean Spiced Fish

For those of you around the world lucky enough to have sunshine all year round. Today, in Ireland for the first time in 5 months we got a special ray of sunshine across the country that shone down brightly on us all today, giving us a burst of natural vitamin D into our bones and […]

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Cajun Beef Spicy Stir-fry

On week days my favourite meals are stir-frys. They are fast and easy and taste divine, they are also low in fat (once you don’t use all those horrible sauces). I love my food, I get excited about every meal because I love my grub and rightly so. Food is a celebration, it’s important to […]

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Stuffed Garlic Pork Tenderloin

If you are feeling a bit like me right now you are Turkey’ed out! All our left overs are gone and I must admit our little buttercup Homer (our French Bulldog) got spoilt with lots of leftover meat to help him on his road to recovery. As the New Year approaches and none of us […]

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Chicken & Aubergine Stir-Fry On a cold Winter's night after a hard work out or days work, it's important to fuel the body with the right food. This delicious chicken and aubergine casserole hits the spot. It's really easy to make and tastes delicious and if your lucky to have some left over you can always use some for [...]
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Peppered Steak

Make no mis-steak this recipe packs a perfect protein punch and tastes delicious and so easy to prepare for lunch or dinner. So simply to make and very healthy and low in fat. What you need: •12 oz. (340g) round beef, trimmed •4 tsp. plus 3 tbsp. soy sauce  •1 tbsp. rice wine vinegar •3 […]

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Salmon & Vegetable Casserole   Tonight on the menu at Lara's Taverna is delicious healthy Salmon & Vegetable Casserole giving a true taste of the Mediterranean. Just so easy to make and a real family pleaser. What you need: •3 ½ cups (800g) baby potatoes, washed •2 tbsp. olive oil •1 cup (200g) tender steam broccoli or green beans [...]
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Mango & Chicken Stir-Fry   A late dinner tonight but better late than never, it's important not to skip meals or it creates a binge the following day for all wrong food. This took under an hour to make and such a simple healthy nutritious meal. It would make a great fake-away meal on a Friday evening too. What [...]
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Honey Salmon with Rice & Tomatoes

Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin – Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including […]

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