Category: Dinner

Peppered Steak

Make no mis-steak this recipe packs a perfect protein punch and tastes delicious and so easy to prepare for lunch or dinner. So simply to make and very healthy and low in fat. What you need: •12 oz. (340g) round beef, trimmed •4 tsp. plus 3 tbsp. soy sauce  •1 tbsp. rice wine vinegar •3 […]

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Salmon & Vegetable Casserole   Tonight on the menu at Lara's Taverna is delicious healthy Salmon & Vegetable Casserole giving a true taste of the Mediterranean. Just so easy to make and a real family pleaser. What you need: •3 ½ cups (800g) baby potatoes, washed •2 tbsp. olive oil •1 cup (200g) tender steam broccoli or green beans [...]
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Mango & Chicken Stir-Fry   A late dinner tonight but better late than never, it's important not to skip meals or it creates a binge the following day for all wrong food. This took under an hour to make and such a simple healthy nutritious meal. It would make a great fake-away meal on a Friday evening too. What [...]
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Honey Salmon with Rice & Tomatoes

Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin – Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including […]

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