Category: Healthy Treats

Elite Chocolate Orange Muffins

I don’t know about you but for me nothing beats the lovely smell of home baking oozing through the house. These taste and smell divine and only take 25 minutes to prepare and cook. What you need: INGREDIENTS: Unsweetened almond milk (3/4 cup)Orange (1, medium, zested and juiced)Agave nectar (3/4 cup + 1 tablespoon)Wholegrain wheat […]

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Elite Protein Brownies

The Elite Living Kitchen Studio is hopping with pots and pans this week developing and creating new recipes. It’s hard to believe that this protein brownies not only taste good but they are super healthy to as a treat. What you need: Bananas (2, very ripe)applesauce (1/4 cup) stew up your own with fresh cooking […]

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Blueberry Banana Bars

The perfect healthy treat for any time of the day Blueberry Banana Bars and these were so easy to make and taste divine making a very berry nice treat indeed. What you need: •2 cups (300g) blueberries •¼ cup (60ml) maple syrup •1 tbsp. arrowroot powder •3 cups (250g) rolled oats •1 ripe banana, mashed […]

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Honey & Peanut Butter Energy Balls

These are DIVINE and so easy to make. They make a perfect snack or treat during the day too to get your over the hump. What you need: •2 medjool dates, pitted (220g)  •1 tbsp. honey  •1 tsp. ground cinnamon  •½ cup (130g) crunchy peanut butter, natural  •½ cup (60g) almond meal  •¼ cup (25g) desiccated coconut  •¼ cup […]

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Elite Christmas Cake

Wait for it….. sugar free …. and tastes every single bit as scrumptious and only takes 10 minutes to preparation and 60 minutes to bake. What you need: •1.4 lbs. (650g) dried fruits, chopped (dates, raisins, apricots, figs)  •1 orange, peeled  •3 eggs  •2 tsp vanilla extract   •¼ tsp. ground nutmeg  •½ tsp. ground ginger  •1 […]

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A very berry nice crumble! Hazelnut & Cranberry Quinoa Crumble

That magical time of the year is upon us for festive food, drinks and cheer. This festive season I would like to remind you all that it’s ok to indulge, one bad meal won’t change you, just like one good meal won’t change you. It’s a time for joy and sharing food, and spending time […]

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Ginger Bread Cookies

Simply delicious and gluten free and very easy to make this Christmas. What you need: •7 oz. (200g) almond meal •1.8 oz. (50g) rice flour •1.8 oz. (50g) corn flour •1 oz. (30g) potato starch •1 oz. (30g) coconut flour •1 tbsp. gingerbread spice •2 tbsp. coconut sugar •3.5 oz. (100g) honey •2.8 oz. (80g) […]

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Coconut Ginger Macaroons

The ultimate Christmas treat without all the yucky refined sugars and super easy to make. These are divine and will be loved by everybody this Christmas. What you need: •3 eggs •1 cup (200g) of coconut sugar •2 ½ cups (225g) desiccated coconut, unsweetened •2 tbsp. crystallized ginger, finely chopped •1 tsp. red chili pepper, […]

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Chocolate Protein Energy Bombs

It’s all about the dates. Here’s a fast quick recipe I rustled up which is lovely for a little afternoon power burst and still getting in that chocolate craving. So easy to make and many benefits to dates can be lowering cholesterol, rich in vitamins, promotes healthy skin, boosts the immune system and rich in […]

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Banana Bread (gluten free)

Fresh out of the oven my delicious banana bread. They are talked about as a healthy snack every day! All the protein, antioxidants, vitamins, minerals – and yes, the list goes on. There is nothing nutty about some good pecans or whichever nut of you love to make that banana bread even healthier – while […]

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