Category: Healthy Treats

Elite Christmas Cake

Wait for it….. sugar free …. and tastes every single bit as scrumptious and only takes 10 minutes to preparation and 60 minutes to bake. What you need: •1.4 lbs. (650g) dried fruits, chopped (dates, raisins, apricots, figs)  •1 orange, peeled  •3 eggs  •2 tsp vanilla extract   •¼ tsp. ground nutmeg  •½ tsp. ground ginger  •1 […]

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A very berry nice crumble! Hazelnut & Cranberry Quinoa Crumble

That magical time of the year is upon us for festive food, drinks and cheer. This festive season I would like to remind you all that it’s ok to indulge, one bad meal won’t change you, just like one good meal won’t change you. It’s a time for joy and sharing food, and spending time […]

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Ginger Bread Cookies

Simply delicious and gluten free and very easy to make this Christmas. What you need: •7 oz. (200g) almond meal •1.8 oz. (50g) rice flour •1.8 oz. (50g) corn flour •1 oz. (30g) potato starch •1 oz. (30g) coconut flour •1 tbsp. gingerbread spice •2 tbsp. coconut sugar •3.5 oz. (100g) honey •2.8 oz. (80g) […]

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Coconut Ginger Macaroons

The ultimate Christmas treat without all the yucky refined sugars and super easy to make. These are divine and will be loved by everybody this Christmas. What you need: •3 eggs •1 cup (200g) of coconut sugar •2 ½ cups (225g) desiccated coconut, unsweetened •2 tbsp. crystallized ginger, finely chopped •1 tsp. red chili pepper, […]

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Chocolate Protein Energy Bombs

It’s all about the dates. Here’s a fast quick recipe I rustled up which is lovely for a little afternoon power burst and still getting in that chocolate craving. So easy to make and many benefits to dates can be lowering cholesterol, rich in vitamins, promotes healthy skin, boosts the immune system and rich in […]

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Banana Bread (gluten free)

Fresh out of the oven my delicious banana bread. They are talked about as a healthy snack every day! All the protein, antioxidants, vitamins, minerals – and yes, the list goes on. There is nothing nutty about some good pecans or whichever nut of you love to make that banana bread even healthier – while […]

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Very Berry Nice Muffins

Sunday’s in my Kitchen Studio consist of recipe creating and making lots of mess but it’s so much fun playing around with ingredients. These very berry nice raspberry, blueberry and banana muffins are divine and pack a great protein punch using my banana protein mix which is available to buy on my online store here […]

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Banana Bread with a Twist

Like many of you I got sick in tired of hearing about banana bread during the first lockdown. Everyone tom, dick and harry were making it which was kind of funny. I have my Dad hook line and sinker on this one it’s banana bread with courgettes. Sounds weird I know but you have got […]

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Strawberry & Banana Cake

Who ever said you can’t have your cake and eat it? Of course you can. As you know part of my philosophy is to eat good healthy nutritious food and have a treat. Your body should not be deprived of treats that is not living! That is what I would call living a life of […]

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Strawberry Protein Muffins

Prep: 10 Minutes Cook: 25 Minutes Approx calories per muffin: 91 calories These babies make a perfect healthy snack at any time of the day and they are just so delicious and very easy to make. I must say though that with any healthy snack please be aware that portion size is important, with these […]

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