Category: Lunch

Creamy Carrot & Orange Soup

With the snow this morning I decided to make a huge batch of soup for everybody, even homer had some! Super easy to make and so healthy for all the family, gorgeous served up with some McCambridge bread with a skim of real Kerrygold butter seasoned with Maldron salt and pepper (if you want to […]

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Creamy Mushroom Soup

It’s a cold wet winters day here in Ireland so for lunch I’ve opted for delicious homemade cream of mushroom soup. Made with all healthy ingredients and certain to go down a treat with all the family. What you need: •2 tbsp. coconut oil •1 onion, sliced •½ leek, chopped •5 ⅓ cups (500g) mushrooms, sliced […]

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Egg-cellent lunch option Honey & Mustard with Tuna & Egg on Toast Packed with protein and good fats and really healthy and satisfying, you could also pack this in a lunch box on the go. Season with salt and pepper and off you go. What you need:    2 slices bread 1 tsp. butter handful rocket 5 oz. [...]
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Cheesy Smoked Salmon Omelette

This delicious lunch packs a great protein punch and tastes delicious and very satisfying and filling. So easy to put together. What you need: •4 oz. (125g) asparagus •1 tsp. coconut oil •3 large eggs •5 tbsp. (70ml) milk, plant or dairy •2 oz. (60g) smoked salmon, cut into pieces •¼ cup (30g) feta cheese […]

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Shrimp & Vegetable Soup

These days my body is craving warm hearty food to cope with the cold dark winter days and you can’t beat making your own fresh soup from scratch it sure beats all the chemical ridden soups in the packs that are loaded with salt and hidden sugars. This delicious recipe only takes 15 minutes to […]

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SALMON & COUSCOUS SALAD

I don’t know about you but I get sick of eating meat from time to time and I find eating more fish really benefits me. It makes my skin glow and it’s lighter on the tummy. Deliciously prepared lemon cous cous is a fantastic option to put with fish as it’s so light and fluffy. […]

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Sweet Potato Spanish Omelette

A busy day tonight in the Elite Living Kitchen Studio cooking up many new healthy recipes for you all. This Spanish sweet potato omelette tastes divine and is so healthy and filling and packed with healthy vitamins and minerals. What you need: •1 tbsp. olive oil  •1 cup (130g) sweet potatoes, peeled, diced  •1 small onion, […]

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Avocado Carbonara

This is simply delicious and so easy to make and packed with good fats which is essential to combine in your diet as good fats Lower the risk of heart disease and stroke.Lower bad LDL cholesterol levels, while increasing good HDL.Prevent abnormal heart rhythms.Lower triglycerides associated with heart disease and fight inflammation.Lower blood pressure.Great for your skin Keep you fuller for longer This dish is […]

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Peppered Steak

Make no mis-steak this recipe packs a perfect protein punch and tastes delicious and so easy to prepare for lunch or dinner. So simply to make and very healthy and low in fat. What you need: •12 oz. (340g) round beef, trimmed •4 tsp. plus 3 tbsp. soy sauce  •1 tbsp. rice wine vinegar •3 […]

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Fried Eggs with Tomatoes & Tuna

Simple delicious and very nutritious and filling and super easy to make and if fish doesn’t take your fancy just replace the fish with feta cheese (still delicious and healthy) What you need: •1 large tomato •1 tsp. coconut oil •2 eggs •3 oz. (80g) tuna in olive oil •a pinch of oregano •a pinch […]

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