Category: Lunch

Jalapeno Hot Chicken Roulettes

These babies are tasty, super easy to make and they taste divine and most importantly they are satisfying and nutritious. What you need: Chicken breasts (4, 4oz)Jalapeños (2)Cream cheese (4oz)Cheddar cheese (4oz)Bacon (8 strips) What to do: Step 1: Preheat your oven to 190°C (375°F). Pound the chicken out to about 1/2-inch thickness. Step 2: Place […]

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Malaysian Chicken Soup

As we still have a cold bite in the air in Ireland, I am still cooking up batches of lovely heart warming healthy delicious soup. This simple recipe tastes insane and will go down a treat with all the family. What you need: •1 tsp. coconut oil  •1 tbsp. red curry paste  •17.5 oz. (500g) […]

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Creamy Carrot & Orange Soup

On a winter’s day, I can’t think of anything else I want inside my tummy only lovely warm healthy and nutritious soothing soup. This gorgous creamy carrot and orange soup tastes divine served with some brown bread and a skim of real Irish butter. What you need: •1 tbsp. coconut oil •1 onion, chopped •2 […]

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Chicken & Bok Choi Stir-fry

Here is a perfect night fake-away that tastes delicious and is so healthy to keep you on track. Serve it up with a portion size of Tilda wholegrain rice and season it nicely. What you need: 2 tbsp. tamari or soy sauce  2 tbsp. rice wine vinegar  1 ½ tbsp. sesame oil  2 tsp. coconut sugar   12 oz. (340g) […]

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Creamy Carrot & Orange Soup

With the snow this morning I decided to make a huge batch of soup for everybody, even homer had some! Super easy to make and so healthy for all the family, gorgeous served up with some McCambridge bread with a skim of real Kerrygold butter seasoned with Maldron salt and pepper (if you want to […]

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Creamy Mushroom Soup

It’s a cold wet winters day here in Ireland so for lunch I’ve opted for delicious homemade cream of mushroom soup. Made with all healthy ingredients and certain to go down a treat with all the family. What you need: •2 tbsp. coconut oil •1 onion, sliced •½ leek, chopped •5 ⅓ cups (500g) mushrooms, sliced […]

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Egg-cellent lunch option Honey & Mustard with Tuna & Egg on Toast Packed with protein and good fats and really healthy and satisfying, you could also pack this in a lunch box on the go. Season with salt and pepper and off you go. What you need:    2 slices bread 1 tsp. butter handful rocket 5 oz. [...]
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Cheesy Smoked Salmon Omelette

This delicious lunch packs a great protein punch and tastes delicious and very satisfying and filling. So easy to put together. What you need: •4 oz. (125g) asparagus •1 tsp. coconut oil •3 large eggs •5 tbsp. (70ml) milk, plant or dairy •2 oz. (60g) smoked salmon, cut into pieces •¼ cup (30g) feta cheese […]

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Shrimp & Vegetable Soup

These days my body is craving warm hearty food to cope with the cold dark winter days and you can’t beat making your own fresh soup from scratch it sure beats all the chemical ridden soups in the packs that are loaded with salt and hidden sugars. This delicious recipe only takes 15 minutes to […]

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SALMON & COUSCOUS SALAD

I don’t know about you but I get sick of eating meat from time to time and I find eating more fish really benefits me. It makes my skin glow and it’s lighter on the tummy. Deliciously prepared lemon cous cous is a fantastic option to put with fish as it’s so light and fluffy. […]

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