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Vanilla & Cinnamon Protein Balls

Recipe

Vanilla & Cinnamon Protein Balls

Vanilla & Cinnamon Protein Balls

[wvc_recipe title="Vanilla & Cinnamon Protein Balls" image="9512" calories="114" protein="5" carbs="10" fat="7" prep_time="10" description="With back to school well underway and all the parents only delighted. I am being asked a lot about healthy snacks to get people through the day including the kids in school. I also did a column for KilkennyNow.ie on back to school nutrition for kids. Pop over to www.kilkennynow.ie to see my column published. There are some very helpful tips in there for you for your kids going back to school and how to help you get their nutrition right. I have put together this recipe for......

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GOATS CHEESE MANGO & HONEY TOAST

GOATS CHEESE MANGO & HONEY TOAST

A delicious combination and burst of flavours going on here with this Goats Cheese Mango & Honey Toast certain to hit the spot. What you need: •2 slices whole-grain bread •4 slices goat’s cheese •½ mango, sliced •2 tsp. honey •¼ tsp. sea salt •2 tbsp. basil leaves What to do:  Toast the bread. Place...

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Italian Cheese Frittata

Italian Cheese Frittata

Here’s a delicious Italian meal that’s perfect for Brunch or Lunch or Dinner, super healthy and filling to and will be a right crowd pleaser. What you need: •4 oz. (115g) asparagus, tough bottoms removed •4 tbsp. green pesto •2 tbsp. olive oil •8 eggs, lightly beaten •¼ cup  (05g) grated Parmesan •1 large burrata,...

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food

Delicious Irish Chicken Stew

[wvc_recipe title="Delicious Irish Chicken Stew" image="8281" subtitle="On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot." description="With some good reasons to make a stew such as boosting your immunity, cheap as chips to make, and a complete family pleaser for everybody. Pretty easy to make too, the hard work is generally in the prep but once you have that sorted it's plain sailing." ingredients="1 tbsp......

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food

Vegetable Fritters

[wvc_recipe title="Vegetable Fritters" image="8278" description="Forget about trying to camouflage the vegetables in the dinner for anyone who doesn't like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and vitamins plus Greek-style or low-fat natural yoghurt is packed with protein and probiotics. You will be also delighted to know this dish is low in carbs and is very filling. You could also serve it on some wholegrain brown bread if......

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Honey Salmon with Rice & Tomatoes

Honey Salmon with Rice & Tomatoes

[wvc_recipe title="Honey Salmon with Rice & Tomatoes" image="8275" description="Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin - Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Your body requires protein to heal, protect......

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Honey Salmon with Rice & Tomatoes

Fried Eggs with Tomatoes & Tuna

[wvc_recipe title="Fried Eggs with Tomatoes & Tuna" image="8271" subtitle="Simple delicious and very nutritious and filling and super easy to make and if fish doesn't take your fancy just replace the fish with feta cheese (still delicious and healthy)" ingredients="1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in olive oil a pinch of oregano a pinch of chili flakes parsley, chopped, to serve" instructions="Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes. Create 2 gaps in the......

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cake

Strawberry & Banana Cake

[wvc_recipe title="Strawberry & Banana Cake" image="8268" subtitle="Who ever said you can't have your cake and eat it?" description="Of course you can. As you know part of my philosophy is to eat good healthy nutritious food and have a treat. Your body should not be deprived of treats that is not living! That is what I would call living a life of misery and punishing yourself. Eat the healthy foods you love, nourish your body correctly with the right foods and your body won't crave all the bad stuff. This delicious healthy treat strawberry & banana cake is super easy to......

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cookies

Walnut & Banana Cookies

[wvc_recipe title="Walnut & Banana Cookies" image="8265" subtitle="If you’re like me and the rest of the world and your a banana bread aficionado, you are going to be all over these walnut & banana cookies." description="They are sweet and a healthy treat and lovely with a cup of tea any time of the day and so easy to make. There’s nothing artificial or processed about them. Guilt free treats, get on it." ingredients="2 bananas, ripe ½ cup (120g) peanut butter 1 tbsp. vanilla extract 5 tbsp. coconut sugar 2 ¾ cups (250g) rolled oats 1 tsp. cinnamon 1 tsp. ground cardamom......

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stew

Monkfish and King Prawn Stew

[wvc_recipe title="Monkfish and King Prawn Stew" image="8262" subtitle="It's the season for heart warming stews and warm drinks and wrapping up in snuggly warm winter clothes." description="My new recipe with delicious fresh monkfish and king prawn stew tasted divine and so easy to make. The spices in the soup were just the perfect quantity to give it a nice kick. Literally prepped and cooked in one hour. You can also opt for Hake instead of Monkfish if you can't get your hands on it. Once it's a white meaty fish this sumptuous dish will got down a treat with all the......

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