Recipe

[wvc_recipe title="Delicious Irish Chicken Stew" image="8281" subtitle="On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot." description="With some good reasons to make a stew such as boosting your immunity, cheap as chips to make, and a complete family pleaser for everybody. Pretty easy to make too, the hard work is generally in the prep but once you have that sorted it's plain sailing." ingredients="1 tbsp......

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[wvc_recipe title="Vegetable Fritters" image="8278" description="Forget about trying to camouflage the vegetables in the dinner for anyone who doesn't like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and vitamins plus Greek-style or low-fat natural yoghurt is packed with protein and probiotics. You will be also delighted to know this dish is low in carbs and is very filling. You could also serve it on some wholegrain brown bread if......

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[wvc_recipe title="Honey Salmon with Rice & Tomatoes" image="8275" description="Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin - Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Your body requires protein to heal, protect......

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[wvc_recipe title="Fried Eggs with Tomatoes & Tuna" image="8271" subtitle="Simple delicious and very nutritious and filling and super easy to make and if fish doesn't take your fancy just replace the fish with feta cheese (still delicious and healthy)" ingredients="1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in olive oil a pinch of oregano a pinch of chili flakes parsley, chopped, to serve" instructions="Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes. Create 2 gaps in the......

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