What is Herbalife Nutrition?



Laura Warren enjoying a Herbalife F1 Shake

Herbalife Nutrition is an internationally renowned brand that sells multivitamins, supplements and energy bars that help customers to lose weight.

Herbalife protein shakes provide essential amino acids and essential vitamins and minerals. These shakes are rich in dairy and soy protein and provide all essential amino acids and essential vitamins and minerals. Amino Acids provide energy for the body, they help with growing and repair and help with maintaining muscle tone. Amino acids are also essential to take for the growth and repair of muscle tissue and to replenish the skin.

You can’t buy Herbalife in shops as its exclusive to a members’ club only. It is endorsed by soccer star Cristiano Ronaldo, who is also the Brand Ambassador for the product and has signed a deal with Herbalife until 2021. Ronaldo said: “Herbalife Nutrition understands how critical nutrition is for my performance and I enjoyed working with their scientific team to develop CR7 Drive, a sports drink designed to rapidly fuel workouts and enhance hydration”. He also added “It is personally and professionally rewarding to be able to help other athletes around the world understand how nutritious products can help them perform better.”

Several other celebrities such Katie Price and Emma McVey have also endorsed Herbalife and have used it post-pregnancy, reporting phenomenal results.


How does Herbalife work?


Herbalife recommends having a Formula 1 (F1) shake for breakfast and lunch, followed by a healthy nutritious dinner.

If you want to maintain your weight, Herbalife recommends replacing one meal with a shake and eating two healthy nutritious meals per day.

All Herbalife products have been developed by scientists and nutritionist around the world and they claim that if you take the supplements and eat a low calorie diet with regular exercise you could lose anything between 0.5lbs per week to 1lb.


How do I choose the correct Herbalife weight loss plan?

As a Brand Ambassador and an independent Herbalife member, I am fully trained by the Herbalife specialists to advise you on the right Herbalife weight loss plan for you. I am also a qualified nutritionist and I can tailor make a plan to suit your specific needs and goals: family-friendly plans for people on a budget, plans that will work for you if you are vegan, vegetarian, pescatarian – or just a picky eater!

When it comes to your health, you deserve far better answers than you’ll find with an online search. You need information you can trust, that will answer your questions, ease your concerns and protect your health. There is plenty of free information online but a lot of it does not come from trusted sources and can be based on yo-yo dieting, which can ruin bodies and lives. I want to use my training and knowledge to help people of all ages, shapes and sizes to improve their health and to get the best results while taking Herbalife supplements.

My Daily Routine taking Herbalife consists of:


Most mornings I start my day with a nutritious creamy Herbalife Nutrition protein drink, which is high in protein, fibre, gluten free and low in sugar. It kickstarts my morning perfectly, providing me with all the essential amino acids my body needs and give me a burst of vitamin C to boost my immune system during these difficult times. It also provides me with 7 key minerals, all from natural sources.




Depending on how busy my day is I generally try to get a workout in early in the morning. This is the best time to exercise as humans naturally have elevated levels of cortisol and growth hormone in the morning – both of which are involved in metabolism. You’ll draw more of your energy from your fat reserves by exercising in the morning and your body will become naturally leaner. If I can’t make the morning I’ll try to workout in the evening, but sometimes a nice brisk walk to fill your lungs with fresh country fresh air is all you need to rejuvenate yourself.


The most important aspect of lunch for me is to ensure I’m fuelling my body with good nutrition. I have created and developed some delicious healthy recipes, which you can see by visiting my my instagram or my website


As I fuel my body with the right nutrients I generally don’t snack, but if I do feel the hunger setting in I generally have another Herbalife protein shake, which always hits the spot.


Dinner is my favourite meal of the day: it’s the time I can finally relax when all the work is done and I can chill out with family. My dinners vary every day, and you can check out some of my favourites on my Instagram page or website. This is broadly what my daily diet consists of. But it’s important to stress that one size does not fit all with nutrition, and what I eat on a regular day may not suit someone else. Everybody’s DNA is different and the demands of my body will be different to what other people may need, depending on size, age, gender, fitness, metabolism and, of course, taste! That’s why – if you’re looking to get real and sustainable results with your health and nutrition – you will need a customised plan to meet your specific needs. To see how I can help, pay a quick visit my website and check out what my clients say.


Where can I buy a weight loss plan?


Laura Warren Customised Plan

You can purchase a weight loss plan by visiting my online shop at shopelitelivingnutrition.com or you can purchase a customised plan unique to you by here.



Does Herbalife cause Diarrhoea?

Herbalife products do not cause diarrhoea. They are very safe and clinically tested by some of the top scientists and nutritionists in the world. However, if you do experience any diarrhoea whilst taking the supplements reach out to me and I can advise you on the appropriate action to take.



Does Herbalife tea burn belly fat?

There is no miracle supplement to burn belly fat not even Herbalife but by using the supplements and following a customised health nutrition plan followed by exercise you will burn belly fat and shrink your spare tyre.



How many Herbalife shakes do I have to take a day?

This depends on each individual as one size does not fit all with a nutrition plan. But once you are given a customised nutrition plan based on your nutrition analysis you will be assigned the exact amount of Herbalife shakes that your body needs.



Is Herbalife a good way to lose weight?

Yes is the honest answer. It is endorsed by respected athletes such as Cristiano Ronaldo and David Beckham and its results speak volumes.


Herbalife is the number 1 meal replacement plan
Herbalife is the number 1 for meal replacement and protein supplements in the World.


Is Herbalife a legitimate business?

Yes, there are over 8,900 people employed by Herbalife worldwide and it operates in over 94 countries through a network of over 4.5 million independent members and distributors. Its corporate headquarters is based in Los Angeles, California, USA.



Is Herbalife gluten free?

All the gluten-free products in the Herbalife range of products are clearly marked gluten-free products can be clearly identified by the Gluten Free Certification Organization (GFCO) logo clearly printed on the label.



Is Herbalife safe?

Yes, all Herbalife products have been clinically tested by some of the best nutritionists and scientists in the world and endorsed by high profile sports stars.



Does Herbalife work without exercise?

Yes, as 80% of your abs are made in the kitchen! You can exercise until the cows come home but if your diet is not good you will not see results. You cannot outrun a bad diet. However, with all healthy eating plans I recommend you exercise at least four times a week, even if this is just a 30-minute walk in the fresh air.



How long does Herbalife take to work?

Once you are following your plan correctly you should see results within 10 days.



Is Herbalife safe for type 2 Diabetes?

You may be able to use some of the Herbalife products in your diet plan which are low in sugar, but you should check with your GP first before taking the products if you have diabetes.



What can you eat on a Herbalife plan?

No food is strictly forbidden on Herbalife as the plans are all based on high protein plans that are low in calories and high in fruit and vegetables.



Are Herbalife products expensive?

All Herbalife products are reasonably priced so that everyone can reap the rewards and benefit from these fantastic products.



Are Herbalife shakes tasty?

I have been taking Herbalife for over a year now and – even before I joined as an Independent member – I can honestly say that the Herbalife life protein shakes are the best I have ever tasted. They stand out from other protein shakes in that they taste delicious and come in a range of flavours: chocolate, vanilla, strawberry, raspberry and white chocolate and coffee and caramel. The are also very filling, which is great for me because I have a huge appetite! I find they also balance my blood sugar levels, which in turn stops me craving all the bad stuff. They are also perfect for me before and after the gym as they give me energy to fuel my workouts and replenish my muscles for recovery after a workout.



How fast is delivery of Herbalife?

It’s pretty fast. Normally between 1-2 days once you order by 12pm on the day and that’s standard (fast shipping).



What is the cost of Herbalife shipping?

In Ireland the cost of fast shipping is just €4.50 for orders under €60. But if you order €100 worth of products or more your shipping is FREE.



How do I join Herbalife as a member?

You can join up really easily by simply clicking here and filling in the online form as honestly as you can, then hit the submit button! I will be in touch with you within 24 hours from receipt of your application.



Do I need to have nutrition experience to join as Herbalife member?

No, although some knowledge of the health and nutrition industry is an advantage. However, full training will be given.



How much does it cost to join as a Herbalife Member?


Join Us

It is only €50 to become a Herbalife Member. All Herbalife members also enjoy a 25% discount off the retail price on all products for their personal use with a maximum of 50% given once you climb the ranks. Once you register you will be able to buy all the Herbalife products at a discounted rate, starting with a very generous 25% discount regardless of how often you order the products.


Once you sign up you will receive the following:


  • Free Formula 1 Vanilla protein tub;
  • Product Training;
  • Marketing training and material;
  • Full support from me to help you to climb the ranks.

The benefits of becoming an Independent Herbalife Member are:


  • Become your own boss;
  • Earn more money;
  • Receive full training support and marketing support and materials;
  • Work from home – you decide the hours that suit you! No more commuting for hours on end stuck in traffic. All you need is a laptop and internet connection;
  • Build your own business and team from the ground up;