Egg-cellent lunch option

Egg and Tuna on Toast

Packed with protein and good fats and really healthy and satisfying, you could also pack this in a lunch box on the go. Season with salt and pepper and off you go.

  • 2 slices bread 
  • 1 tsp. butter 
  • handful rocket 
  • 5 oz. (145g) can tuna in brine, drained 
  • 1 egg, boiled to your liking 
  • 1 tbsp. Dijon mustard 
  • ½ tbsp. honey 
  • ¼ small onion, sliced 
  • salt and pepper 

What to do:

Boil the egg to your liking. Toast the bread and spread with the butter. 

Top the toast with rocket, pieces of tuna and egg slices.  

Mix the mustard with the honey and drizzle over the egg. Finally top with the sliced onion and season with salt and pepper, to taste.

Serve immediately and enjoy!

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