Laura says that when it comes to your health you deserve better answers than you’ll find with an online search. You need information you can trust, that will answer your questions, ease your concerns and protect your health. There is plenty of free information online but a lot of it should not be trusted and is based on yo-yo dieting which can ruin bodies and lives. Laura’s aim is to empower people all over the world to really improve their health. And that, she believes, is a marathon, not a sprint.
“Real long-term health can’t be found in a fat burning regime,” she says. “Nobody can outrun a bad diet!”
Laura’s philosophy is that beauty begins within. “Men and women deserve to feel their best and be their best,” says Laura, who is the winner of the Global Healthcare & Pharmaceutical Awards 2020, and named Best Health & Nutrition Influencer of the Year (Ireland) two years in a row 2020 & 2021. She was crowned the winner of the Irish Enterprise Awards 2021.
Health and beauty have driven Laura’s career since 2005, when she graduated with ITEC and CIBTAC qualifications, having specialised in beauty therapy and skincare. Laura is a graduate in Health & Nutrition Coaching and Sports Nutrition for Weight Control and Performance.
She has an advanced BTEC Diploma with the Irish Institute of Nutrition and Health and is a member of The Nutrition Society, the Association of Health Care Journalists and the prestigious Harvard Health Medical School, which has more than 11,000 doctors and medical researchers, including nutrition professors, on its register.
Laura is a former Miss Irish Sun. She has shared photo sessions with models from some of the world’s biggest agencies and featured in magazine shoots with several of them. She was nominated for the Littlewoods Blog Awards Ireland in 2016 and 2017. In 2019 she was nominated at the Beauty Blog Awards Ireland in the Best Nutritional Influencer category, alongside some of the very best in the Industry, such as Roz Purcell, Rosanna Davison and Joe Wicks.
Laura wants to help people make lasting changes to their eating habits, to ensure a healthier and happier lifestyle. With this as its mission, Elite Living Health & Nutrition specialises in health and nutrition coaching and sports nutrition for weight control and performance.
Its services include helping with weight loss and gentle cleansing, reducing cravings for sugar and other unhealthy foods, alleviating digestive problems, helping clients to gain more energy naturally and to achieve better life balance.
Laura will tailor a plan to suit your specific needs and goal: family-friendly plans for people on a budget; plans that will work for you if you are vegan, vegetarian. pescatarian – or just a picky eater! Laura uses a mixture of her own recipes and sources of culinary inspiration from all around the world as the basis for a healthy lifestyle that will bring out the best in you.
Elite plans are healthy, wholesome and delicious and they provide long-term results that are sustainable.
Laura has been featured in local and national media including:
- Staying well while staying at home on WLR FM’s Deise Today with Damian Tiernan
- Interview with Sue Nunn on Carlow Kilkenny’s KCLR FM on kids nutrition
Magazines & Newspaper Articles
Innocent Ireland Dairy Free Cook Off
- Interview with KilkennyNow.ie on Ireland’s first dairy free cook off event with Roz Purcell
- Interview with Image.ie after the event.
Beauty Blog Awards
- Interview with KilkennyNow.ie on being nominated in the Best Nutrition Influencer category at the Beauty Blog Awards Ireland in 2019.