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FREE 'MEAL PREP GUIDE'
WITH SHOPPING LIST & MEAL PLANNER

 
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One-to-One Nutrition

Whether you chose the Silver, Gold or Elite Plan, Laura will tailor a programme for you to suit your individual needs.  Once you chose your plan and place your order, you will receive an automatic confirmation email confirming your order.  Laura will then send you a client questionnaire which you will need to complete to allow her to do your nutritional analysis.  You will agree a start date to implement positive healthy changes that will benefit your performance in everyday life and in work for the rest of your life.   Once you agree a start date you will then receive your personalised nutrition plan, delicious recipes and a shopping list which will help you to reach your target weight. You will also receive VIP one-to-one-support to ensure you reach your target.  Laura will take into account your food preferences, budget and cooking skills.

The best gift you can give to yourself is the Gift of Health.  You will never look back, all you need to do is to take that step forward. (Check out some of Laura’s client Testimonials to see what they say)

Laura is currently helping people on a daily basis with:

✔ Nutrition for kids

✔ Obesity & Weight Loss

✔ Weight Gain

✔ Acne problems due to their diet

✔ Food Intolerance and allergies

✔ Stress

✔ Exhaustion

✔ Nutrition for kids

✔ Womens Hormones

✔ Menopause

✔ Peri-menopause

Don’t wait for another Monday, book today.

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of a having a customised one-to-one nutrition plan tailor made to suit your individual goals and needs go beyond weight.

The benefits can include:

✔ Lose or gain. weight whichever you need in a safe and effective manner, eating real food.
✔ Increase your energy level through dietary improvements.
✔ Improve your confidence, well-being and mental health
✔ Learn more. about healthy eating practices.
✔ Learn more. about healthy shopping, cooking, or sound dining-out strategies.
✔ Learn new habits and to implement positive healthy eating habits for the entire family.
✔ Reduce high blood pressure
✔ Lower high cholesterol
✔ Improve your ability to fight off illness
✔ Improve your ability to recover from illness or injury
✔ Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis

corp wellness

Want to know more or have questions for Laura?

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