The 30-Day Sculpt & Shred Transformation Programme Designed for Women!
RESULTS BUILT FOR YOUR BODY
"I’ve stopped associating exercise with humiliation and social anxiety"
“I’ve never felt like I belonged at the gym until this program”
“Life-changing. My biggest takeaway is that you're never too OLD to start”
Raise Your Hand If This Sounds Familiar
You've walked into a gym, caught a glimpse of all the fit lycra-clad gym bunnies using complicated looking machines, lifting weights, squatting with bars and honestly just felt like walking straight back out?
If this is the reason why you’ve ditched the gym completely or why you’ve never gone in the first place? Then this program is for you!
The best part about this program is that it's...
Specifically created for women who fear the gym but want to work out and slim down without feeling like everyone is watching!
Listen, if the gym intimidates you, you're not alone.
I was scared too when I first started going to the gym. I didn’t have a plan to follow, so I would just hop on a random cardio machine and aimlessly go through the motions, or join a group class, because I didn't know what else to do.
But everything changed after I started to slowly add "Free Weights" into my workouts!
You're probably wondering what are FREE WEIGHTS?
Well, they are those non intimidating things you see around the gym like, dumbbells, kettlebells, slam balls, med balls, barbells, etc. Things you can pick up and move around, so you can grab what you need, find a little spot and get to work.
The Begin To Gym Program builds your confidence and turns a place you fear into your sanctuary!
The 8 Signs You're Ready For The Begin To Gym Program
Check All Of The Boxes Where Your Answer is YES!
Finally: Ready to take back control — of your nutrition, health and performance and change your relationship with food forever, to allow you to reach your full potential in work and life?
Finally: Ready to say goodbye—to yo-yo dieting, calorie counting and to banish your sugar cravings for good?
Finally: Ready to overcome — emotional eating and ready to feel and look years younger?
Finally: Ready to regain — your energy, vitality and mental clarityand to glow from the inside out?
Finally Ready to learn — about the impact foods can have on your body, energy, weight and mood and to optimise good gut health?
Finally Ready to feel healthier — leaner, stronger and more energetic than you've ever felt before?
If you answered yes to one or more of the questions above, this programme is for you!
Crush Your Fear of The Gym
Say Goodbye To Gym Anxiety Forever!
Are you finally READY to take back control of your health? - ENROLL NOW
Meet Laura!
Laura Warren is a Multi-Award Winning Health & Nutrition Professional with an infectious passion for health, fitness and nutrition. She has been involved in the health and beauty industry for fifteen years and she believes the two go hand in hand.
Laura says that when it comes to your health you deserve better answers than you’ll find with an online search. You need information you can trust, that will answer your questions, ease your concerns and protect your health. There is plenty of free information online but a lot of it should not be trusted and is based on yo-yo dieting which can ruin bodies and lives. Laura’s aim is to empower people all over the world to really improve their health. And that, she believes, is a marathon, not a sprint.
"REAL LONG-TERM HEALTH CAN'T BE FOUND IN A FAT BURNING PILL "SHE SAYS. "NOBODY CAN OUTRUN A BAD DIET!"
The 3 Stages Of Gymtimidation
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STAGE 1 - MOTIVATED
You've Committed To Join The Gym
You’re on a mission and nothing can stop you! You’re excited, ambitious and determined. You've even bought an entire wardrobe of active wear to look the part. This is going to be awesome.
I can do this… Hello, new me!
STAGE 2 - EMBARRASSED
You've No Plan And Feel Clueless
The moment you pop your head through the gym doors your anxiety goes sky-high. You're looking at your phone, pacing around the gym trying to look busy before quickly leaving.
Aghh!... Everyone is watching me
STAGE 3 - SURRENDER
You Get Frustrated And Quit
The excitement of working out has faded and you're skipping more workouts than you're doing. Exercise begins to slip down your priority list and you want to throw in the towel.
There's always next year!
It Doesn't Have To Be Like This!
Get Fit Safely, Efficiently And Sustainably
Imagine following a training program that grows with you from Day 1 to Week 8
The 30-Day Elite Sculpt & Shred Programme is a nutrition plan that adapts to your body as you change. 100% custom-made, 100% flexible, and 100% geared to getting you the results your deserve!
Once you sign up you will receive an automatic email that will include your intake form which you must fill in as honestly as you can listing the foods you like and don't like. Once you submit your completed form back to me online this will allow me to do your nutrition analysis and tailor-make your nutrition plan to ensure you get the results you want. We will then directly contact you to agree a suitable start date for us both. You will receive your customised nutrition plan within 48 hours of your programme starting to allow you to prepare and to go food shopping and to allow time for any questions that you may have so you hit the ground running on the start date of your new exciting health journey.
EXCLUSIVE
APP ACCESS
IOS & ANDROID: The Elite Living Nutrition APP caters for both iOS and Android users that you can download directly to your mobile whenever, wherever anywhere in the world allowing you to track your progress, nutrition and workouts giving you real-time feedback as the day unfolds.
Instant Chat
Keep in contact with your Nutritionist to communicate how you are feeling to receive support. Send and receive private messages, Add images or videos, or send voice notes to your Nutritionist directly within the conversation. Voice notes are a great way for you to say connected and check-in..
HEALTH & NUTRITION COACHING ON YOUR WRIST: Download the APP to your APPLE or SAMSUNG watch. Logging and tracking your nutrition and fitness, just got a whole lot better, easier and smoother. Discover all of the APP's integrations with Siri, Apple Health, Fitbit +Google Fit and gain a deeper insight into your health data, from Active Calories to Lean Body Mass.
On the move? Short on time? No problem. Logging nutrition & workouts with the APP's Apple Watch integration is quick, easy, and convenient.
Hey Siri... "Log today’s nutrition"
Hey Siri... "Start my workout"
Hey Siri... "Open my messages"
OVER 15 SIRI COMMANDS
The 30-Day Sculpt & Shred Transformation Programme Designed for Men!
A complete step-by-step blueprint for melting away pounds of stubborn body fat and building a lean, toned body!
This program is specifically for guys who want to drop excess fat that they are fed up with seeing in the mirror.
The 30-Day Sculpt & Shred Programme
Big goals require a structured plan — which is exactly why you need this program
Phase 1
Total Body Workout - We maximize metabolic efficiency with a circuit style workout consisting of 7 exercises performed back to back for 45 seconds each, with a 15-second break in between. The more muscles move, the more calories burned.
Lower Body Workout - This combination of exercises hit every muscle in your lower body. We mix straight sets, supersets and giant sets, which incorporate both compound and isolation exercises to get you strong, powerful legs.
Upper Body Workout - Here we use supersets that incorporate agonist and antagonist pairings, as well as post exhaust combinations to help sculpt and define a strong lean upper body.
Phase 2
Chest Workout - Get a chiseled chest by utilizing different sets and rep ranges through superset combinations with added cardio exercises.
Leg Workout - A mix of compound, isolation and explosive exercises will help to increase definition and strength in your legs.
Back Workout - You will add more volume to your upper back and strengthen your lower back with this effective combo of exercises.
Shoulders & Arms - You'll fill your shirt sleeves with sharper shoulders and more defined arms with this killer routine.
Access to a Supportive Community of Like-Minded People
Sometimes we all go a little off track
When that happens you will have access to the private Facebook community where you can ask for help.
You’ll even get to train with Ant & Ali for FREE during any of the WellFit Method popup workout classes that happen regularly.
To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.
What's included in the 8-Week Lean Machine Men's Shred Program?
8 Week App Based Training Plan
Efficient and effective — This 8-Week BodyWeight Sculpt Plan uses your own bodyweight to torch fat and increase fitness, without having to step foot in a gym. Each workout takes less than 30 minutes, which makes it easy to fit into your busy schedule.
All the workouts are app-based, with supporting video demonstrations & instructions for every exercise. It even includes modifications, which makes it suitable for all levels - from total beginner to fitness enthusiast.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Personalized Calorie Calculation
Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The BodyWeight Sculpt Essential Guide
Maximize your results — Get everything you need to know about your program, workouts, sleep, stress, supplements and more.
Make sure to check out the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.
Learn how to track your progress so you know you are on the right path to achieving your goals.
Macro Cheat Sheet
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily calorie and macro targets. It includes easy to prepare meal and snack ideas, our cupboard staples and some simple ways to help increase your protein intake.
Workout Prep Guide
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily calorie and macro targets. It includes easy to prepare meal and snack ideas, our cupboard staples and some simple ways to help increase your protein intake.
All Yours When You Enroll Right Now For Just...
BEST VALUE
One Time Payment
$97
OR
GET STARTED TODAY
2 X Monthly Payments
$57
Do you have a question? Pop me a message and I will be happy to help.
Everything You'll Get When You Purchase Today
100% RISK FREE 14 DAY MONEY BACK GUARANTEE
Do you have a question? Pop me a message and I will be happy to help.
This Program IS NOT For You...
This program Is For You If...
What's next? You've a decision to make - another year gone with no gains or will this be your year?
YES!
I want to lose weight, tone up my body and feel and look amazing.
BEST VALUE
One Time Payment
$97
OR
GET STARTED TODAY
2 X Monthly Payments
$57
Do you have a question? Pop me a message and I will be happy to help.
FAQ
The most common questions I get asked before sign-up :
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.
Here’s Our Promise To You Right Now!
Look. Let's be honest. You (probably) don't know us and we don't know you.
And why should you trust us when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?
Here’s the difference.
We 100% guarantee you'll love this program and we want you to have it!
So, we're removing all the risk from your shoulders and making this an absolute no-brainer for you!
After giving The 8-Week BodyWeight Sculpt Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.
Just send us an email showing proof that you completed the training, and we'll give you a refund, no questions asked.
Ant & Ali Lynch - Creators of The BodyWeight Sculpt Program
Elite Living Nutrition
Based on Google reviews.
What's included in the 8-Week Lean Machine Men's Shred Program?
8 Week App Based Training Plan
Efficient and effective — This 8-Week BodyWeight Sculpt Plan uses your own bodyweight to torch fat and increase fitness, without having to step foot in a gym. Each workout takes less than 30 minutes, which makes it easy to fit into your busy schedule.
All the workouts are app-based, with supporting video demonstrations & instructions for every exercise. It even includes modifications, which makes it suitable for all levels - from total beginner to fitness enthusiast.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Personalized Calorie Calculation
Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The BodyWeight Sculpt Essential Guide
Maximize your results — Get everything you need to know about your program, workouts, sleep, stress, supplements and more.
Make sure to check out the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.
Learn how to track your progress so you know you are on the right path to achieving your goals.
Macro Cheat Sheet
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily calorie and macro targets. It includes easy to prepare meal and snack ideas, our cupboard staples and some simple ways to help increase your protein intake.
Workout Prep Guide
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily calorie and macro targets. It includes easy to prepare meal and snack ideas, our cupboard staples and some simple ways to help increase your protein intake.
YES!
I WANT TO TRANSFORM MY HEALTH & BODY
BEST VALUE
One Time Payment
$97
OR
GET STARTED TODAY
2 X Monthly Payments
$57
Do you have a question? Pop me a message and I will be happy to help.
Everything you will get when you purchase TODAY!
MULTI-AWARD WINNING NUTRITION PROFESSIONAL
Do you have a question? Pop me a message and I will be happy to help.
Here’s what people are saying about the course
“
Pull out a few key words for a testimonial title
These 2 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.
James Klark
Creative director
“
Pull out a few key words for a testimonial title
These 2 testimonials should focus on why past customers found that your course was absolutely the right decision. Remember, your visitors are looking for reasons not to buy after they see the price, so include some testimonials here that alleviate that anxiety.
JENNY MARTINS
Developer
YES!
I'm sick of my own excuses. I am taking action TODAY!
BEST VALUE
One Time Payment
$97
OR
GET STARTED TODAY
2 X Monthly Payments
$57
Do you have a question? Pop me a message and I will be happy to help.