nutritionist

[wvc_recipe title="Homemade Apple Pie Squares" subtitle="SERVES 12" calories="223" servings="4" protein="4" carbs="36" fat="8" prep_time="20" cook_time="30" description="Scrumptious homemade apple pie squares, now these will please everybody and simply irresistible with a nice cup of Irish Tea." ingredients="¼ cup (30g) walnuts, chopped ground cinnamon 1 ½ tsp. chai spice, store bought or homemade (see note below) Dry Ingredients: 1 ½ cups (190g) white whole wheat flour ½ cup (100g) coconut sugar ½ tsp baking powder ½ tsp baking soda 1 ½ tsp chai spice ⅛ tsp. salt Wet Ingredients: 2 small apples, grated, moisture removed 1 cup (250g) unsweetened applesauce 2 large eggs 4 tbsp. Greek yogurt 1 tsp. vanilla extract......

Read more

[wvc_recipe title="Succulent Coconut Fish Curry" subtitle="SERVES 4" calories="422" servings="4" protein="33" carbs="11" fat="27" prep_time="10" cook_time="25" description="Succulent coconut Fish curry perfect for a Saturday night fake-away with your family. They will all love this and if your not a fish fan, swop out the fish to free range or organic chicken fillets. Everyone's a winner..." ingredients="2 tbsp. olive oil 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced salt & pepper 1 ½ tbsp. curry powder 2 garlic cloves, minced 1 tbsp. root ginger, grated 1.5 lbs. (680g) cod, fresh OR 700g free range chicken 14 oz. (400ml) can full fat coconut milk......

Read more

[wvc_recipe title="Homemade Italian Meatball Amore" subtitle="SERVES 6" calories="379" servings="6" protein="39" carbs="3" fat="23" prep_time="10" cook_time="20" description="Perfect cosy Friday night Italian Turkey Meatballs for a night in front of the tv with the fires blazing, the dogs up to mischief telling us what to do. This dish is so tasty and healthy and beats any take-away..." ingredients="2 lbs. (900g) ground turkey, breast 2 cups (230g) mozzarella cheese, grated ½ cup (50g) Parmesan cheese, grated 1 egg 2 tsp. onion powder 1 clove garlic, minced ½ tsp. herbs de provence (or mixed herbs) ½ tsp. ground black pepper ½ tsp. cayenne pepper ½ tsp. chili flakes 1......

Read more