I signed up for a 30 day plan with Laura after seen the success a friend of mine had on it. The plan is easy to follow and Laura is always on hand when needed and glad to help with any questions. I have tried various weight loss programs over the years but once I reached a certain weight I always plateaued and got stuck. This plan is a completely drifferent type of weight loss . If you stick to the program the results are incredible. I have a weight loss of 21 pounds and feel great at my lightest weight in 20 years. It also makes you understand food better eating all fresh healthy foods. I m so glad I did the plan. Thank you Laura.