Back to the top





Main Home

elite ebook Unlock your true potential With real food and good nutrition with my customised nutrition plans. home Customised to suit your budget and lifestyle, to include the foods you like and dislike. Discover Delicious recipes bmi Find out
your bmi
Discover your correct BMI with the Elite BMI calculator.


Laura Warren is a Multi-Award Winning Health & Nutrition Professional with an infectious passion for health, fitness and nutrition. She has been involved in the health and beauty industry for fifteen years and she believes the two go hand in hand. Laura says that when it comes to your health you deserve better answers than you’ll find with an online search. You need information you can trust, that will answer your questions, ease your concerns and protect your health. There is plenty of free information online but a lot of it should not be trusted and is based on yo-yo dieting which can ruin bodies and lives. Laura’s aim is to empower people all over the world to really improve their health. And that, she believes,  is a marathon, not a sprint.



5 Healthy BBQ Summer Marinades

To download your FREE recipes pop your email address below and you will receive your product automatically with a little surprise bonus .






Sports Nutrition


Corporate Wellness

weight loss





I recently completed the silver plan with Laura, during which I lost 14lb which I was thrilled with. The tailor made plan made it so approachable and doable and coupled with Laura’s unyielding support I found it so easy to implement. It requires commitment and determination but Laura also assists with that by the bucket load. I am so happy with the results and with Laura’s advice I continue to work on her plans for the maintenance of these results.

Edward Hayden

TV3's (Ireland AM) Celebrity Chef & Author
Excellent Customer Support

I came across Laura from Elite Living Health & Nutrition and I absolutely love her Instagram account! The recipes are so simple and every time I see them I am encouraged to eat healthy. I am fairly healthy myself and also very active but after lockdown, I decided to get back on track and focus more on healthy recipes. I wanted to boost my energy levels again. I contacted Laura and she devised a tailor made plan for me. Within a few days my energy levels increased, my mood was alot better and I actually lost weight. I felt fantastic. Laura was constantly checking in with me and no matter when I contacted her she would reply straight away. That was so reassuring to me. I have full confidence in Laura and I would highly recommend her. She is so committed to her work and she certainly motivated me. Thank you, Laura. Keep doing what you are doing.

Susan Jackson

Celebrity Fashion & Style Influencer (Eternal Style)
Margaret Fitzgerald

“I started working with Laura 2 weeks ago and she already has me on track to achieve my goals, I have seen significant improvements in my performance and recovery since I’ve started working with her. The diet plan me and Laura have agreed on has massively increased my confidence in my own body and abilities, thus boosting my mental health. I would highly recommend Laura to anyone involved in sport or looking to better themselves. She will without a doubt help you get you into the body shape and weight you desire.”

Mitchell Mc Laughlin

Pro-Cyclist, Belfast
elite ebook

“Where do I even start. I signed up with Laura after seeing some posts from her on social media.  I was immediately impressed when I went on her website but to say I’m in awe of her now is an understatement. After the questionnaire, Laura designed a plan to suit me. I needed a complete reset and I knew it! I genuinely thought yes, I can do this.  Laura customised a plan for me based on lifestyle and work and family commitments. It slotted in perfectly. The daily texts became something so uplifting, so positive. A little pep talk, encouragement and on we went. I did 18 days with Laura and feel better than I have in years, leaner, fitter, healthier, I’m glowing. It genuinely has been the best gift. The best decision I’ve made for myself. It’s such a customised, personalised plan, I don’t think there is anything like it anywhere else. Thank you so much, Laura.”

Emma-Hogan Eyre (Proprietor)

Eyrebrushed Beauty & Skin Clinic Kilkenny
elite ebook

“Day 7 of the Cahalane challenge, husband and myself doing great and our 19 year old son has joined in too. We have had some fantastic lunches and dinners thanks to your expert advice.  I do love cooking, but was getting sick of the same dinners hard with kids. But I’m enjoying it now and enjoying shopping for fresh food.  We never felt so healthy, my husband needs this for weight loss, not a lot but to keep him fit. I’m going along with it and starting to look very trim in my skinny jeans. I highly recommend elite living health and nutrition, our eating habits have changed for good!”

Lorraine Seward Cahalane

elite ebook

“I met Laura at the perfect time at an event last year! Met her the Saturday started with her the following Monday. She sent me through a diet plan based on my preferences and allergies. OMG so worth it!! Laura would text daily and I would send her updates of my food.. it was brilliant to have 24/7 support!!! I needed that accountability. I lost almost a stone on her 10-day plan and felt amazing!!!! I would highly recommend Laura for anyone like me who needed that extra push and support.”

Emma Hanrahan

Renaissance Skincare Galway

“I followed Elite Livings plan in June 2020 as I needed a reboot and wanted to kickstart my metabolism with a healthy eating plan.  Laura was awesome to work with, she provided great guidance and instructions for preparing and managing the vegetarian plan she designed for me to meet my goal and her enthusiasm and energy to coach me daily was great motivation for you.  As I am a vegetarian, Laura ensured my plan was tailored to my needs and provided lots of really interesting and tasty recipes.  Many of which I am still using.  I felt very energised, slept a lot better and I felt a lot bloated after the Elite plan.  I felt so much better.  I highly recommend Laura to get anybody looking to get back on track and boost metabolism. Thank you Laura!”

Marguerite Zissimopoulos

Seattle, USA
laura warren

I signed up for a 30 day plan with Laura after seen the success a friend of mine had on it. The plan is easy to follow and Laura is always on hand when needed and glad to help with any questions. I have tried various weight loss programs over the years but once I reached a certain weight I always plateaued and got stuck. This plan is a completely drifferent type of weight loss . If you stick to the program the results are incredible. I have a weight loss of 21 pounds and feel great at my lightest weight in 20 years. It also makes you understand food better eating all fresh healthy foods. I m so glad I did the plan. Thank you Laura.

Sylvia Aylward White

Based on 33 reviews
nikki Sinnott
nikki Sinnott
I was stuck in a rut, going around and around in circles when I came across Elite Nutritions post on 30 day sculpt and shred. I know myself I do much better with a specific plan so I contacted Laura. I really appreciated the initial call to ensure we were suited to each other, her ethos in regards to real food and organic as much as possible really interested me. The main thing that suited me with this individualised plan was that I was never hungry, I couldn't believe how much food I was eating and the weight was going down. I was in contact with Laura daily and for me having her support and guidance at each meal really made the difference. I would highly recommend Elite nutrition and feel I have the tools to continue my healthy eating lifestyle moving forward.
Christine Roche
Christine Roche
I was a client of Elitelivingnutrition for the months of December, January and February. I can honestly say that I learned so much about nutrition and a healthy way to eat over those 3 months. Laura was so supportive and always replied to my concerns. She was so encouraging and I loved her daily motivational messages that she gave me. Now into the middle of May and I am still eating 80% of the time according to Laura’s personalised plan that she designed for me . I am maintaining my weight and I can honestly say that if I hadn’t reached out for Laura’s help when I did last November then I would still be struggling with overeating and I would definitely be still gaining weight. Without The Elitelivingnutrition Sculpt and Shred program then I would not feel as well as I do today . I would highly recommend Laura to anyone who wants to learn how to eat a healthy diet and loose weight without ever feeling hungry. . I am looking forward to wearing all my summer clothes and feeling comfortable and confident for the first time in a long time. Many thanks Laura xx
Caitriona Murray
Caitriona Murray
After gaining 2 stone in weight, over the this Covid-19 pandemic, I had a serious chat with myself in December, 2021 as to what I was going to do about my physical and mental health in 2022. Having gone down the road of weekly weight loss classes over the years, I knew they just don’t work for me. I am a full time working mother of a large family and it was always difficult to get away to such classes. I knew that road would not be for me this time. I needed something different. A friend had recommended to me to look up Laura Warren on Instagram. The day I looked her up and sent her a message was the day I never looked back! We clicked straight away. She made me feel like I could 100 % take on the challenge to lose all this weight. She said, “ how would you feel about losing 2 stone in 3 months? Abs are built in the kitchen”. I bought a personalised 3 month tailored plan with Laura to meet my needs and health. I knew one month would be no good to me. Laura has guided me everyday through her experience and expertise in health and nutrition. From portion control to protein, this lady has encouraged me on a daily basis with my food and exercise choices to help me shed that 2 stone in 3 months. Laura really looked after me. I caught COVID-19 at the end of January, 2022. She froze my plan for the two weeks I was sick. She took me back under her wing and pushed out my end date by a fortnight so as to give me a chance to get the full 3 months of support out of my package. She didn’t have to do that for me but that’s the type of person she is. I am so grateful to her for doing that for me. When you go to Laura, she gives you 100% commitment. Now, I am beaming with energy and best of all I have never felt deprived or hungry on my plan. My skin is glowing and I have dropped 2 dress sizes. She has helped me change my habits for life. Laura is such a positive, encouraging person. She never talks you down on my ever talks you up. She inspires you to realise you can reach your goals with consistency no matter what shape or size you are. If you’re serious about losing weight and looking for the best help that’s out there, look no further than Laura Warren. You will never regret it. It has been the best move I’ve ever made with regards my own weight, health and well-being.
annette healy
annette healy
Excellent guidance, motivation and advice when needed. The daily input and encouragement is such a great motivator and just makes sure you are staying on plan and accountable to your specified plan. Would strongly recommend Laura.
Jenny Murphy
Jenny Murphy
I completed the 14 day Elite Sculpt and Shred program with Laura. I can’t praise Laura or the plan enough. On day one Laura contacted me that morning and gave me the push and support I needed to start the plan, and she gave the exact same effort and support to me on the 13 days the followed. The plan was easy to follow and fills you with good, nutritional meals and you are never hungry. My problem was sugar and Laura gave me the support everyday to keep going and kept reminding me of why I started the plan. Over the last 14 days I have lost weight while gaining so much more energy and picking up good eating habits that will forever stay with me. I could not recommend this program enough. Thank you Laura x
Sinead Harten
Sinead Harten
I recently completed the 30 day shred and sculpt plan with Laura. What a difference! No more feeling sluggish and tired. I learned how to prepare fresh healthy meals on a daily basis and this has made a huge difference to my mind and body. Laura checks in with you every single day giving you the drive to push forward and keep going. I have learned to eat better and to keep my healthy eating habits even after the month has finished. She is a world of information and an absolute pleasure to work with! I will never go back to bad foods again. Thanks again Laura?
Maggie Moody
Maggie Moody
When I first saw the 30 day plan I thought no way Christmas is tough enough but contacted Laura to enquire about doing something in the new year. With Laura's encouragement I decided to give it a go and am I so glad that I did. I've known Laura a long time thru gym classes and she is one of the most honest down to earth person you could ever have the pleasure to know. There's no bull just straight talking up front good advice encouragement and support. I'm delighted with the progress I'm making and I say making because my journey has only begun. So thank you Laura from the bottom of my heart. If anyone who reads this wants to change their relationship with food and wellbeing then look no further than elite nutrition. I'm so glad I did.
Catherine C
Catherine C
I signed up for the 30 day sculp and shred program and I can honestly say it's the best decision I made. The program is very easy to follow with food that is in everyone's kitchen. No unusual or strange foods. I went through my 30s and 40s overweight and I wasn't going to go through my 50s with it. And especially with menopause only around the corner. Laura is on hand to support and help in any way possible and nothing is too much trouble for her. I would highly recommend Elite Living Nutrition and what have you got to lose - only the fat.
Sylvia Carlier
Sylvia Carlier
Well what can I say about Laura only that she is Amazing ?. I started with Laura in late September at the heaviest I have ever been in my life. My bad eating habits and the emergence of covid just fueled my sugar cravings and the pounds just flew up. It was only after seeing a photo of my son's communion that I truly realised I needed to do something. I had seen amazing results from a relative of mine who had gone to Laura and decided to bite the bullet. I have never been so happy to make this decision. Laura has changed my life forever. My body and brain are about 10 years younger. I have energy again. Laura's daily support was what got me to believe in myself. Without her support I could never have even imagined getting to where I am now. What Laura has done for me is giving me a new lease of life and my life and way of thinking had changed forever. Thank you so so much Laura ?
Joanne Doyle
Joanne Doyle
Laura has had such a massive impact on my weight loss journey. I am just completing a 3 month plan with her and have lost 2 stone. I feel amazing, my skin is clearer and I have so much more energy and most importantly, my stomach issues have disappeared. And the compliments are flying in! I've tried every diet you can think of and never stuck with any of them because they are not sustainable, but Laura's approach is about guiding you to achieving a lifestyle change and your relationship with food in the long term. The level of support and communication Laura gives while you work with her is unmatched. She is there with you every step of the way to advise and motivate you. If you feel like you've tried everything and nothing seems to work, give Laura a try, you won't regret it.

Want to know more or have questions for Laura?

This error message is only visible to WordPress admins
Error: Invalid Feed ID.

Elite Living Nutrition © 2021 All Rights Reserved. Designed & Developed by Liberty Communicates