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Some of our clients' journeys!

Hundreds of clients have adapted our customised programmes to suit their lifestyles, likes and dislikes, budget and goals eating REAL foods. They have achieved amazing results – and so can you!



Laura Warren is a Multi-Award Winning Health & Nutrition Professional with an infectious passion for health, fitness and nutrition. She has been involved in the health and beauty industry for fifteen years and she believes the two go hand in hand. Laura says that when it comes to your health you deserve better answers than you’ll find with an online search. You need information you can trust, that will answer your questions, ease your concerns and protect your health. There is plenty of free information online but a lot of it should not be trusted and is based on yo-yo dieting which can ruin bodies and lives. Laura’s aim is to empower people all over the world to really improve their health. And that, she believes,  is a marathon, not a sprint.


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I recently completed the silver plan with Laura, during which I lost 14lb which I was thrilled with. The tailor made plan made it so approachable and doable and coupled with Laura’s unyielding support I found it so easy to implement. It requires commitment and determination but Laura also assists with that by the bucket load. I am so happy with the results and with Laura’s advice I continue to work on her plans for the maintenance of these results.

Edward Hayden
TV3's (Ireland AM) Celebrity Chef & Author

I came across Laura from Elite Living Health & Nutrition and I absolutely love her Instagram account! The recipes are so simple and every time I see them I am encouraged to eat healthy. I am fairly healthy myself and also very active but after lockdown, I decided to get back on track and focus more on healthy recipes. I wanted to boost my energy levels again. I contacted Laura and she devised a tailor made plan for me. Within a few days my energy levels increased, my mood was alot better and I actually lost weight. I felt fantastic. Laura was constantly checking in with me and no matter when I contacted her she would reply straight away. That was so reassuring to me. I have full confidence in Laura and I would highly recommend her. She is so committed to her work and she certainly motivated me. Thank you, Laura. Keep doing what you are doing.

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Susan Jackson
Celebrity Fashion & Style Influencer (Eternal Style)

“I started working with Laura 2 weeks ago and she already has me on track to achieve my goals, I have seen significant improvements in my performance and recovery since I’ve started working with her. The diet plan me and Laura have agreed on has massively increased my confidence in my own body and abilities, thus boosting my mental health. I would highly recommend Laura to anyone involved in sport or looking to better themselves. She will without a doubt help you get you into the body shape and weight you desire.”

Margaret Fitzgerald
Mitchell Mc Laughlin
Pro-Cyclist, Belfast

“Where do I even start. I signed up with Laura after seeing some posts from her on social media.  I was immediately impressed when I went on her website but to say I’m in awe of her now is an understatement. After the questionnaire, Laura designed a plan to suit me. I needed a complete reset and I knew it! I genuinely thought yes, I can do this.  Laura customised a plan for me based on lifestyle and work and family commitments. It slotted in perfectly. The daily texts became something so uplifting, so positive. A little pep talk, encouragement and on we went. I did 18 days with Laura and feel better than I have in years, leaner, fitter, healthier, I’m glowing. It genuinely has been the best gift. The best decision I’ve made for myself. It’s such a customised, personalised plan, I don’t think there is anything like it anywhere else. Thank you so much, Laura.”

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Emma-Hogan Eyre (Proprietor)
Eyrebrushed Beauty & Skin Clinic Kilkenny

“Day 7 of the Cahalane challenge, husband and myself doing great and our 19 year old son has joined in too. We have had some fantastic lunches and dinners thanks to your expert advice.  I do love cooking, but was getting sick of the same dinners hard with kids. But I’m enjoying it now and enjoying shopping for fresh food.  We never felt so healthy, my husband needs this for weight loss, not a lot but to keep him fit. I’m going along with it and starting to look very trim in my skinny jeans. I highly recommend elite living health and nutrition, our eating habits have changed for good!”

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Lorraine Seward Cahalane

“I met Laura at the perfect time at an event last year! Met her the Saturday started with her the following Monday. She sent me through a diet plan based on my preferences and allergies. OMG so worth it!! Laura would text daily and I would send her updates of my food.. it was brilliant to have 24/7 support!!! I needed that accountability. I lost almost a stone on her 10-day plan and felt amazing!!!! I would highly recommend Laura for anyone like me who needed that extra push and support.”

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Emma Hanrahan
Renaissance Skincare Galway

“I followed Elite Livings plan in June 2020 as I needed a reboot and wanted to kickstart my metabolism with a healthy eating plan.  Laura was awesome to work with, she provided great guidance and instructions for preparing and managing the vegetarian plan she designed for me to meet my goal and her enthusiasm and energy to coach me daily was great motivation for you.  As I am a vegetarian, Laura ensured my plan was tailored to my needs and provided lots of really interesting and tasty recipes.  Many of which I am still using.  I felt very energised, slept a lot better and I felt a lot bloated after the Elite plan.  I felt so much better.  I highly recommend Laura to get anybody looking to get back on track and boost metabolism. Thank you Laura!”

Marguerite Zissimopoulos
Seattle, USA

I signed up for a 30 day plan with Laura after seen the success a friend of mine had on it. The plan is easy to follow and Laura is always on hand when needed and glad to help with any questions. I have tried various weight loss programs over the years but once I reached a certain weight I always plateaued and got stuck. This plan is a completely drifferent type of weight loss . If you stick to the program the results are incredible. I have a weight loss of 21 pounds and feel great at my lightest weight in 20 years. It also makes you understand food better eating all fresh healthy foods. I m so glad I did the plan. Thank you Laura.

Sylvia Aylward White

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