On this Mastermind Hormone program, you will learn:
- Common health concerns for women
- Develop new ways to balance your hormones the natural way
- Learn about Endocrine Disruptors & Xenoestrogens
- to help you cope with your hormones.
- How to eliminate hormone disrupting foods
- Reproduction, Adrenal & Thyroid Hormones
- How to rebalance your balance your hormones
- Get to the root of imbalance nutrition, sleep and mindset
- Get to the root of your gut health
The modules you will cover on this course are as follows.
Hormone balancing food sheets
Your daily schedule handout
Roots of imbalance stress:
Roots of imbalance sleep
Roots of imbalance nutrition
Roots of imbalance mindset
Roots of imbalance gut health:
Hormone roadblock quiz
Superfoods for hormonal health
Eat and don’t eat cheat sheet
Endocrine Disruptors & Xenoestrogen cheat sheet
Estrogen metabolism and The Liver Cheat Sheet
Gut and Hormone Cheat Sheet
Seed Cycling Cheat Sheet
6 months of Omnivore & Vegetarian hormone balancing suggested meals and shopping list done for you so you never have to worry about meal planning again.
Bonus food diary – to allow you to keep track and to hold yourself accountable throughout the program, adding to your success.
- Omnivore – 101 delicious recipes – 24 weeks of recipes & shopping list.
- Vegetarian – 91 delicious recipes – 24 weeks of recipes & shopping list
All recipes are developed by functional medicine and hormone specialists. They are:
- Gluten Free
- Free of Endocrine Disruptors
- Free of BPA canned foods
- Hormone rich & nourishing
Women’s handbook for hormone testing
Every woman needs to know that they are not alone when they are suffering with hormonal imbalances. More importantly they need to understand the root of what is wreaking havoc in their bodies and how to fix it.