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On this Mastermind Hormone program, you will learn:

  1. Common health concerns for women
  2. Develop new ways to balance your hormones the natural way
  3. Learn about Endocrine Disruptors & Xenoestrogens
  4. to help you cope with your hormones.
  5. How to eliminate hormone disrupting foods
  6. Reproduction, Adrenal & Thyroid Hormones
  7. How to rebalance your balance your hormones
  8. Get to the root of imbalance nutrition, sleep and mindset
  9. Get to the root of your gut health

The modules you will cover on this course are as follows.

Getting started:
✔ Hormone balancing food sheets
✔ Your daily schedule handout

Hormones 101:
✔ Reproductive Hormones
✔ Adrenal Hormones
✔ Thyroid Hormones

Roots of imbalance stress:
✔ Rebalancing hormones

Roots of imbalance sleep

Roots of imbalance nutrition

Roots of imbalance mindset

Roots of imbalance gut health:
✔ Hormone detox
✔ Hormone roadblock quiz
✔ Superfoods for hormonal health

✔ Eat and don’t eat cheat sheet
✔ Endocrine Disruptors & Xenoestrogen cheat sheet
✔ Estrogen metabolism and The Liver Cheat Sheet
✔ Gut and Hormone Cheat Sheet
✔ Seed Cycling Cheat Sheet

6 months of Omnivore & Vegetarian hormone balancing suggested meals and shopping list done for you so you never have to worry about meal planning again.

Bonus food diary – to allow you to keep track and to hold yourself accountable throughout the program, adding to your success.

  • Omnivore – 101 delicious recipes – 24 weeks of recipes & shopping list.
  • Vegetarian – 91 delicious recipes – 24 weeks of recipes & shopping list

All recipes are developed by functional medicine and hormone specialists.  They are:

  • Gluten Free
  • Free of Endocrine Disruptors
  • Free of BPA canned foods
  • Hormone rich & nourishing

Women’s handbook for hormone testing
Every woman needs to know that they are not alone when they are suffering with hormonal imbalances.  More importantly they need to understand the root of what is wreaking havoc in their bodies and how to fix it.