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By signing up to this 8 module nutrition course, you will learn from the below modules, as well as gaining access to a 30 day healthy meal plan including delicious recipes:

The Nutrition Fundamentals Part 1:
✔ Protein
✔ Fats
✔ Carbohydrates
✔ Fiber
✔ Micronutrients
✔ Phytonnutrients
✔ Water
✔ Fructose

The Nutrition Fundamentals Part 2:
✔ Micronutrients Functions, types benefits and more
✔ Optimizing Phytochemicals foods in an eating plan
✔ The functions of water in the body
✔ Fructose – The good, the bad and the ugly

The Advanced Diet Protocols:
✔ How diets work
✔ The Paleo Diet
✔ Intermittent Fasting
✔ Carbohydrate Cycling
✔ Carbohydrate backloading
✔ Elimination Diets
✔ Reverse Dieting

The Advanced Nutrition Protocols:
✔ The ketogenic diet
✔ The metabolic restoration diet

Personalized Nutrition:
✔ Plant-based nutrition
✔ Young people
✔ Older people

Lifestyle Management:
✔ The importance of sleep
✔ The importance of exercise
✔ All about stress

Supplementation:
✔ The base supplements
✔ Creatine
✔ Advanced workout nutrition

Sport Programming:
✔ Nutrition for endurance athletes
✔ Nutrition for physique athletes
✔ Nutrition for strength & power athletes

Plan Content

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Module 1
MODULE 2
MODULE 3
MODULE 4
MODULE 5
MODULE 6
MODULE 7
MODULE 8