By signing up to this 8 module nutrition course, you will learn from the below modules, as well as gaining access to a 30 day healthy meal plan including delicious recipes:
The Nutrition Fundamentals Part 1:
Protein
Fats
Carbohydrates
Fiber
Micronutrients
Phytonnutrients
Water
Fructose
The Nutrition Fundamentals Part 2:
Micronutrients Functions, types benefits and more
Optimizing Phytochemicals foods in an eating plan
The functions of water in the body
Fructose – The good, the bad and the ugly
The Advanced Diet Protocols:
How diets work
The Paleo Diet
Intermittent Fasting
Carbohydrate Cycling
Carbohydrate backloading
Elimination Diets
Reverse Dieting
The Advanced Nutrition Protocols:
The ketogenic diet
The metabolic restoration diet
Personalized Nutrition:
Plant-based nutrition
Young people
Older people
Lifestyle Management:
The importance of sleep
The importance of exercise
All about stress
Supplementation:
The base supplements
Creatine
Advanced workout nutrition
Sport Programming:
Nutrition for endurance athletes
Nutrition for physique athletes
Nutrition for strength & power athletes