30-Day Elite Sculpt & Shred Transformation Program

Program starts on a date we agree that suits us both.

When you sign up you will receive an automatic client questionnaire to your email which you need to complete as honestly as you can listing the foods you like and don’t like to allow Laura to do your nutrition analysis.    A couple of days before your start date you will receive your customised plan to allow you to prepare and to go food shopping.  This also allows for any questions you may have.

The Gold Plan Includes:  

• Plans are customised based on body, goals and lifestyle
• Customised 30-Day Transformation Plan + Training Program
• Delicious Recipes
• Shopping List
• Food Substitution List
• Vegan/Vegetarian/Pescatarian Options
• Supplement Recommendations
• Customised Macronutrients
• Beginner/Intermediate/Advanced Options
• Training Program for Beginner/Intermediate/Advanced
• Weekly Check-ins & Adjustments
• Support via email + messenger

Benefits: Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of a having a customised nutrition plan tailor made to suit your individual goals and needs go beyond weight.   A good nutrition plan can help:

• Improve your well-being and mental health
• Increase your energy level
• Reduce high blood pressure
• Lower high cholesterol
• Improve your ability to fight off illness
• Improve your ability to recover from illness or injury
• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
• Learn more. about healthy eating practices.
• Lose or gain. weight whichever you need in a safe and effective manner.
• Improve. athletic performance through a customised plan.
• Increase. energy through dietary improvements.
• Learn more. about healthy shopping, cooking, or sound dining-out strategies.