✔ On the Mastermind Hormone course you will be given your own unique login to access the Elite Living Nutrition Academy Portal on your laptop, mobile, desktop or tablet, any time and anywhere you want.
✔ The course is accessible to you at any time, to complete at your own pace.
✔On course completion you will be awarded with a Certificate of Completion & Achievement issued from the Elite Living Nutrition Academy which you can display proudly in your home or office.
On this course, you will learn:
- Common health concerns for women
- Develop new ways to balance your hormones the natural way
- Learn about Endocrine Disruptors & Xenoestrogens
- to help you cope with your hormones.
- How to eliminate hormone disrupting foods
- Reproduction, Adrenal & Thyroid Hormones
- How to rebalance your balance your hormones
- Get to the root of imbalance nutrition, sleep and mindset
- Get to the root of your gut health
The modules you will cover on this course are as follows.
✔ Hormone balancing food sheets
✔ Reproductive Hormones
✔ Adrenal Hormones
✔ Thyroid Hormones
Roots of imbalance stress:
✔ Rebalancing hormones
✔ Roots of imbalance sleep
✔ Roots of imbalance nutrition
✔ Roots of imbalance mindset
✔ Roots of imbalance gut health:
✔ Hormone detox
✔ Hormone roadblock quiz
✔ Superfoods for hormonal health
✔ Eat and don’t eat cheat sheet
✔ Endocrine Disruptors & Xenoestrogen cheat sheet
✔ Estrogen metabolism and The Liver Cheat Sheet
✔ Gut and Hormone Cheat Sheet
✔ Seed Cycling Cheat Sheet
6 months of Omnivore & Vegetarian (depending which one you are, that suggested meal plan will be sent to you) hormone balancing suggested meals and shopping list done for you so you never have to worry about meal planning again.
Mini bonus food diary (printable version) PDF – to allow you to keep track and to hold yourself accountable throughout the program, adding to your success.
- Omnivore – 101 delicious recipes – 24 weeks of recipes & shopping list.
- Vegetarian – 91 delicious recipes – 24 weeks of recipes & shopping list
All recipes are developed by functional medicine and hormone specialists. They are:
- Gluten Free
- Free of Endocrine Disruptors
- Free of BPA canned foods
- Hormone rich & nourishing
Women’s handbook for hormone testing
Every woman needs to know that they are not alone when they are suffering with hormonal imbalances. More importantly they need to understand the root of what is wreaking havoc in their bodies and how to fix it.