By the end of this program, you will know: -How to choose foods for optimal health, weight loss and vitality. – Valuable tips and tricks for restoring your gut health no matter where you are in the world.
This Restore your Gut 8-week Program is designed for the person who is ready to shed weight naturally, restore gut health, boost energy and feel fabulous.
When digestion is sluggish, people experience a myriad of health issues such as:
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- Bloating
- Headaches
- Poor skin
- Lack of energy
- Poor stamina
- Hormonal imbalances
- Low sex drive
- Acne
- Cellulite
- Poor sleep
When the body is toxic from poor gut health, liver toxicity and stress, it cannot do its job and you simply can’t perform or fire on all cylinders. When you improve digestion and make lifestyle changes, your life and health will change.
By signing up for this 8-week gut health course, you will learn from the below modules:
Program Introduction & All about Gut Health:
Daily schedule & what to expect
Kitchen Facelift
Understanding food allergies & reducing toxicity
Probiotics & gut healing, cultured foods and more
Understanding your body and what to eat:
Food combing & alkalinity
Healthy bowels
Liver supporting foods
Curing sugar cravings and more!
Mind & Body Connection & Gut Health Roadblocks:
Bacterial overgrowth & candida
Autoimmune diseases & hormonal imbalances
Movement and Breathing
Gut Healthy Lifestyle, wrap up and useful resources:
Healthy snacking
Healthy eating on a budget
Suggested Health Meal prepping when on the move
BONUS MATERIAL:
Benefits of alkalising for a healthy gut
Discover the benefits of coconut oil and healthy digestion
Suggested meals and shopping list for eight weeks that are easy to digest, easy to prepare and created to support gut health
Restore your gut health recipe guides including substitutions that are allergy friendly and dairy free
This eight week program is loaded with recipes for smoothies, juices, soups, salads, dips, deserts and cultured foods galore
Recipes are chef designed and flavour loaded for you to support gut restoration naturally
Beautiful designed Omnivore recipe guide loaded with 62 recipes
Vegetarian recipe guide loaded with 59 delicious healthy recipes all designed by celebrity chefs
You will receive 4 e-books. Each e-book will teach you how to restore your gut health with ease plus how to manage stress, one of the biggest contributors to poor gut health
You have a recipe book loaded with recipes, juices, smoothies and cultured vegetables
Personal food diary: You will be provided with a personal food diary – a guaranteed smash hit and key took in changing eating habits. This power personal food diary can help you identify how you relate with food
Plus, you have tons of handouts, just in case you have a question about releasing stress, coconut oil benefits and more
You will also learn the secret to great digestion, good sleep, self-care and good gut health
List of top energy food
Simple steps to restoring your gut health and losing weight forever