health & fitness

Chunky knits, crunchy leaves and hot chocolates by a roaring fire! I just love this time of year.   However, as we all begin to feel the temperatures plummet it’s time to take out the long johns and woolly socks.   Almost the entire country has a runny nose, a sandpaper throat, and aching limbs and there is nothing fun about feeling under the weather.   But, fear not, there are a few basic steps to take to boost your immunity and to prevent the colds from returning and being sick.   While it’s important to stock up on Vitamin......

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You can’t out-train a bad diet.   You can put in hours at the gym, but if you aren’t eating the right nutrition the fact is your wasting your time, literally!   It’s the simple 80/20 ratio - 80% of your abs are made in the kitchen the other 20% is in the gym. So if your nutrition isn’t on point, it doesn’t matter how often or how hard you work out, the weight loss won’t happen.   If you're finding it hard to lose weight lately or if you're hitting a plateau try these tips out which will help......

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