Category: Nutrition

Honey Trap

Manuka honey has been getting a lot of attention recently for its potent antibacterial and healing qualities. It gets used as a natural remedy for a variety of ailments from treating wounds and burns to clearing up acne and improving digestive health plus it tastes delicious! But if you’ve bought Manuka honey you’ve probably noticed […]

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Good Brews!

Recent studies show that 3 cups of coffee a day could reduce your risk of death by cardiovascular disease by 19% according to a new analysis published in JAMA Internal Medicine. And it gets better for the latte lovers – research in British Medical Journal found that necking lots of coffee was associated with an […]

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What Supplements Should I Take This Winter?

With so many supplements on the market, it can be very confusing to know what vitamins and supplements you need to take particularly for the Winter months ahead! Or, is it just me or is there a pill for absolutely everything these days? Whether you want to lose or gain weight or have trouble sleeping […]

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The Benefits of Prebiotics and Probiotics

The key to feeling good is having a healthy gut. We must feed the good bugs and keep the bad bugs out of our tummies. Once the bad guys get in they’ll have a party and take over which will make you feel horrible. Do you suffer from bloating, cramps, constipation, and abdominal pain? Often […]

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Good Food – Good Mood!

We need to pay attention to what we eat and, and exercise more to keep our stress levels at bay. Life is too short. Get yourself out in the fresh air every day even if it’s just for a 30 min brisk walk. Women are hugely affected by hormonal imbalance, and it’s not just your […]

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Is it time to kick the can?

In a recent study published in the American Journal of Clinical Nutrition which involved the study of over 125k people, they have discovered clear links between the development of leukaemia and lymphoma when fizzy drinks are consumed on a daily basis The killer ingredient in fizzy drinks is called aspartame, all you need to do […]

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Symptoms of being Gluten Intolerant

Gluten can be a very nasty condition that is found in wheat, rye, and barley, pasta, bread, pastries, crackers, cereals, and granola. It can also be found in sauces and gravies and even beer! It can be really hard for some people to digest and can cause terrible stomach pain, diarrhoea, and even depression. In […]

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Quitting sugar isn’t easy I know but here’s some basic help

By now most of us are into a week of healthy eating and living and most of the sugars you ate over Christmas should be leaving your body. You should be beginning to feel less bloated and more energetic? It was lovely to lay in bed last night and to answer so many of your […]

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I’ve a bone to pick with you!

I’ve a bone to pick with you! Thanks to talented Archeologists across the world they have discovered evidence that our ancestors were putting pots in open fires at least 20,000 years ago! Homemade broth contains an impressive nutritional profile and is very easy to make Some benefits of drinking bone broth are: Collagen – bone […]

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