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Elite Living Nutrition

Flank Steak with Corn and Avocado Salsa

[wvc_recipe title="Flank Steak with Corn & Avocado Salsa" subtitle="SERVES 4" calories="514" servings="1" protein="41" carbs="23" fat="30" prep_time="20" cook_time="20" description="Delicious Flank Steak with a kick, to be served with a portion of wholegrain Tilda Rice or sweet potatoe" ingredients="For the steak: 1.5 lbs. (680g) flank steak 1 tsp. garlic powder 1 tsp. ground cumin 1 tbsp. sweet paprika 1 tsp. chili powder 1 ½  tbsp. coconut sugar 1 ½ tsp. salt 1 ½ tsp. pepper 2 tbsp. olive oil For the corn salsa: 1x 7 oz. (200g) can sweetcorn, drained 1 avocado, diced ½ red onion, diced 1 red bell pepper, diced ⅓ cup (5g) fresh cilantro (coriander),......

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Meatball Amore

[wvc_recipe title="Meatball Amore" image="9549" calories="577" servings="4" protein="38" carbs="7" fat="42" prep_time="20" cook_time="50" description="Scrumptious homemade Italian Meatballs. This delicious meatballs will go down a treat with all the family and if your having friends or family over they will love it. You can serve with hot garlic bread and rice pasta" ingredients="1 cup breadcrumbs or Panko breadcrumbs 600g of good quality steak mince 600g of good quality pork mince 4 cloves organ garlic, pressed or minced 1 organic or free range egg 1 cup (1 1/2 ounces) finely-grated Parmesan cheese 1/4 cup finely-chopped fresh Italian herbs (I used half parsley, half basil)......

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Vanilla & Cinnamon Protein Balls

[wvc_recipe title="Vanilla & Cinnamon Protein Balls" image="9512" calories="114" protein="5" carbs="10" fat="7" prep_time="10" description="With back to school well underway and all the parents only delighted. I am being asked a lot about healthy snacks to get people through the day including the kids in school. I also did a column for KilkennyNow.ie on back to school nutrition for kids. Pop over to www.kilkennynow.ie to see my column published. There are some very helpful tips in there for you for your kids going back to school and how to help you get their nutrition right. I have put together this recipe for......

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GOATS CHEESE MANGO & HONEY TOAST

A delicious combination and burst of flavours going on here with this Goats Cheese Mango & Honey Toast certain to hit the spot. What you need: •2 slices whole-grain bread •4 slices goat’s cheese •½ mango, sliced •2 tsp. honey •¼ tsp. sea salt •2 tbsp. basil leaves What to do:  Toast the bread. Place...

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Italian Cheese Frittata

Here’s a delicious Italian meal that’s perfect for Brunch or Lunch or Dinner, super healthy and filling to and will be a right crowd pleaser. What you need: •4 oz. (115g) asparagus, tough bottoms removed •4 tbsp. green pesto •2 tbsp. olive oil •8 eggs, lightly beaten •¼ cup  (05g) grated Parmesan •1 large burrata,...

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