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Creamy Garlic Chicken with Tomatoes & Spinach

[wvc_recipe title="Creamy Garlic Chicken with Tomatoes & Spinach" image="8196" subtitle="Eat the rainbow A perfect dinner choice that’s low in fat, full of protein and tastes divine and very easy to make Creamy Garlic Chicken with Cherry Tomatoes & Spinach" ingredients="2 Tbsps raw organic coconut oil 4-5 large chicken thighs, bone-in and skin on (about 1.5 lbs or so) 2 tsps Italian seasoning 2 cloves fresh garlic, minced sea salt and freshly ground black pepper, to season 2 cups cherry tomatoes 3 cups fresh baby spinach 1 cup coconut milk 2 Tbsps arrowroot powder or flour freshly chopped basil portion of......

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Creamy Mushroom Soup

[wvc_recipe title="Creamy Mushroom Soup" image="8184" subtitle="It's a cold wet winters day here in Ireland so for lunch I've opted for delicious homemade cream of mushroom soup. Made with all healthy ingredients and certain to go down a treat with all the family." ingredients="2 tbsp. coconut oil 1 onion, sliced ½ leek, chopped 5 ⅓ cups (500g) mushrooms, sliced 1 small carrot, chopped 1 small parsnip, chopped 1 small potato, peeled, cubed 2 ½ cups (600ml) vegetable stock ½ cup (100ml) cream fraiche" instructions="In a large pot heat the oil, and sauté the chopped onion and sliced leek for about 3......

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Creamy Carrot & Orange Soup

[wvc_recipe title="Creamy Carrot & Orange Soup" image="8185" subtitle="On a winter's day, I can't think of anything else I want inside my tummy only lovely warm healthy and nutritious soothing soup. This gorgeous creamy carrot and orange soup tastes divine served with some brown bread and a skim of real Irish butter." ingredients="1 tbsp. coconut oil 1 onion, chopped 2 garlic cloves, crushed 4 cups (600g) carrots, chopped 1 tbsp. ground cumin 1 red chili, deseeded and chopped 7 oz. (200g) baby new potatoes, halved 4 ¼ cups (1 litre) vegetable stock 3 oranges, zest & juice 4 tbsp. chili flakes"......

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alapeno Hot Chicken Roulettes

Jalapeno Hot Chicken Roulettes

[wvc_recipe title="Jalapeno Hot Chicken Roulettes" subtitle="These babies are tasty, super easy to make and they taste divine and most importantly they are satisfying and nutritious." ingredients="Chicken breasts (4, 4oz) Jalapeños (2) Cream cheese (4oz) Cheddar cheese (4oz) Bacon (8 strips)" instructions="Preheat your oven to 190°C (375°F). Pound the chicken out to about 1/2-inch thickness. Place the cheese and jalapeños equally among each chicken breast. Roll the chicken and roll the chicken firmly around the filling and wrap each with bacon. Bake for 30 minutes on the prepared baking tray or until chicken is cooked through. Enjoy and if you like......

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