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lunch

Delicious Irish Chicken Stew

[wvc_recipe title="Delicious Irish Chicken Stew" image="8281" subtitle="On a cold wet and windy night nothing beats a blazing natural fire with the smell of turf burning throughout my house with my three little bears perched cutely in front of the fire with a delicious Irish Chicken Stew simmering away in a pot." description="With some good reasons to make a stew such as boosting your immunity, cheap as chips to make, and a complete family pleaser for everybody. Pretty easy to make too, the hard work is generally in the prep but once you have that sorted it's plain sailing." ingredients="1 tbsp......

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Vegetable Fritters

[wvc_recipe title="Vegetable Fritters" image="8278" description="Forget about trying to camouflage the vegetables in the dinner for anyone who doesn't like them. Fritters are a great way to disguise them and more good reasons to eat vegetable fritters are they are high in fibre and protein and contain several key vitamins and minerals. Eggs are full of protein, healthy fats and vitamins plus Greek-style or low-fat natural yoghurt is packed with protein and probiotics. You will be also delighted to know this dish is low in carbs and is very filling. You could also serve it on some wholegrain brown bread if......

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Honey Salmon with Rice & Tomatoes

[wvc_recipe title="Honey Salmon with Rice & Tomatoes" image="8275" description="Salmon is a great source of omega 3 and packed with protein to feed your brain and muscles. It is rich in a protective antioxidant, astaxanthin - Astaxanthin is an antioxidant found in salmon that may benefit heart, brain, nervous system and skin health., It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12). Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. Your body requires protein to heal, protect......

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Fried Eggs with Tomatoes & Tuna

[wvc_recipe title="Fried Eggs with Tomatoes & Tuna" image="8271" subtitle="Simple delicious and very nutritious and filling and super easy to make and if fish doesn't take your fancy just replace the fish with feta cheese (still delicious and healthy)" ingredients="1 large tomato 1 tsp. coconut oil 2 eggs 3 oz. (80g) tuna in olive oil a pinch of oregano a pinch of chili flakes parsley, chopped, to serve" instructions="Peel the tomato and chop into cubes. Heat the oil in a small frying pan, add the chopped tomato and fry over high heat for about 3 minutes. Create 2 gaps in the......

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Avocado Carbonara

[wvc_recipe title="Avocado Carbonara" image="8247" description="This is simply delicious and so easy to make and packed with good fats which is essential to combine in your diet as good fats • Lower the risk of heart disease and stroke. • Lower bad LDL cholesterol levels, while increasing good HDL. • Prevent abnormal heart rhythms. • Lower triglycerides associated with heart disease and fight inflammation. • Lower blood pressure. • Great for your skin • Keep you fuller for longer This dish is so handy to make to eat al-desko or bring with you on the go and so tasty." ingredients="2 medium......

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Sweet Potato Spanish Omelette

[wvc_recipe title="Sweet Potato Spanish Omelette" image="8238" subtitle="A busy day tonight in the Elite Living Kitchen Studio cooking up many new healthy recipes for you all." description="This Spanish sweet potato omelette tastes divine and is so healthy and filling and packed with healthy vitamins and minerals." ingredients="1 tbsp. olive oil 1 cup (130g) sweet potatoes, peeled, diced 1 small onion, chopped ½ red bell pepper, chopped 1 cup (70g) mushrooms chopped 2 handfuls spinach, chopped 4  organic eggs, beaten ¼ cup (35g) feta cheese, cubed" instructions="Preheat the grill to a medium-high heat. Heat the oil in a medium ovenproof frying pan and fry the......

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Salmon & Couscous Salad

[wvc_recipe title="Salmon & Couscous Salad" image="8235" subtitle="I don't know about you but I get sick of eating meat from time to time and I find eating more fish really benefits me. It makes my skin glow and it's lighter on the tummy. " description="Deliciously prepared lemon cous cous is a fantastic option to put with fish as it's so light and fluffy. It also has so many benefits such as great source of plant based protein and its very rich in selenium which is a great anti-antioxidant." ingredients="For the salmon: 2x 4 oz. (115g) pieces of salmon 2 tsp. olive......

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Shrimp & Vegetable Soup

[wvc_recipe title="Shrimp & Vegetable Soup" image="8232" subtitle="These days my body is craving warm hearty food to cope with the cold dark winter days and you can't beat making your own fresh soup from scratch it sure beats all the chemical ridden soups in the packs that are loaded with salt and hidden sugars." description="This delicious recipe only takes 15 minutes to prepare and cook and you are guaranteed a gorgeous bowl of goodness which is certain to please all the family and if fish is not your thing, replace the shrimp with diced up chicken." ingredients="5 cups (1 ½ litres)......

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Cheesy Smoked Salmon Omelette

[wvc_recipe title="Cheesy Smoked Salmon Omelette" image="8205" subtitle="This delicious lunch packs a great protein punch and tastes delicious and very satisfying and filling. So easy to put together." ingredients="4 oz. (125g) asparagus 1 tsp. coconut oil 3 large eggs 5 tbsp. (70ml) milk, plant or dairy 2 oz. (60g) smoked salmon, cut into pieces ¼ cup (30g) feta cheese (or brie, camembert) cubed 4-5 cherry tomatoes, halved dill, to serve" instructions="Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces. Boil in lightly......

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Fresh Avocado & Basil with Organic Tomatoes on Wholegrain Toast

[wvc_recipe title="Fresh Avocado & Basil with Organic Tomatoes on Wholegrain Toast" image="8199" subtitle="This has to be one of my favourites and so satisfying and really easy to put together and washed down with nice cup of hot Irish Tea. Perfect breakfast or lunch time fuel. This recipe serves two and made and prepped in under ten minutes." ingredients="4 medium slices of wholegrain bread 10 cherry tomatoes handful fresh basil leaves 1 tsp. olive oil 1 avocado" instructions="Toast the bread in a toaster or oven. Cut the tomatoes in half and chop the basil, then place in a small bowl. Drizzle......

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