#AD: I’ve teamed up with Dubliner Cheese to develop this delicious healthy recipe and to show you the many ways to enjoy the delicious Dubliner Lighter range. What I love about Dubliner Cheese Lighter is that it has the same delicious “Distinctively Dubliner’ taste, with 33% less fat! It is a great choice for those seeking a low-fat option, that is naturally high in protein and calcium, without ANY compromise on taste. Make sure to follow Dubliner Cheese on their Instagram page https://www.instagram.com/dublinercheese/ for loads of great recipes or you can visit their website http://www.dublinercheese.ie #DistinctivelyDubliner #DublinerLighter #ad
These healthy low fat Dubliner Cheese protein muffins are loaded with goodness and super easy to make. I love them because you can make them in batches for meal prepping and they taste so delicious. You can have them for breakfast, lunch or a post workout snack as they are super high in calcium and protein. They make a great savoury pick me up that are totally guilt free.
Recipe – Makes 12
What you need:
6 large organic eggs
1 cup of freshly grated Dubliner Cheese mix of white and red mature Dubliner Lighter range (33% less fat)
1.5 cups of spinach
6 organic tomatoes chopped finely
3-4 cloves of garlic
few fresh basil leaves
unsalted butter for greasing muffin tray
olive oil
Muffin tray/s
What to do:
Preheat the oven to 180°C
Beat the eggs into a jug or bowl until combined and mixed evenly, leave to one side
Chop tomatoes finely and place in a small bowl, add in 2/3 garlic cloves with some fresh basil leaves, drizzle with olive oil
Mix this mixture around and leave it in the fridge for 10 mins to allow all the lovely flavours to combine nicely
Grate freshly grated Dubliner Cheese Lighter range, leave to one side
Wilt some spinach, leave to one side
Grease each muffin tray lightly with unsalted butter so the muffins don’t stick (very important)
Place an even mixture of your tomato mixture (that you placed in the fridge) evenly into each muffin
Then do the same with the wilted spinach, place evenly on top of the tomato mixture
Pour the egg mixture on top of each muffin case until it’s almost at the top/evenly
Spinkle each muffin with a nice portion of Dubliner Lighter Cheese
Season with salt and pepper
Place into the oven on 180°C for about 10-12 mins, cook until the muffins are golden brown
Remove from the oven and pop each muffin out of the tray carefully with a dessertspoon
Place on a wire rack to leave cook for a few minutes and serve while still hot.