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Healthy protein snacks

Tuna & Sweet Potato Frittata

[wvc_recipe title="Tuna & Sweet Potato Frittata" subtitle="Serves 4-6 slices depending on how big you are serving them" description="This dish is guaranteed to please your entire family and keep you satisfied for hours. Frittata's are full of healthy nutrients and are a great source of protein. Frittatas are an easy dish to add lots of colourful vegetables to (that even kids and fussy eaters will love). I added some Shines Wild Irish Tuna in mine for an added protein punch that also contains omega 3 which is good for our brain health and skin." ingredients="Coriander chilli sauce 1 garlic clove 1......

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Protein Bomb; Coconut Beetroot & Almond Balls

[wvc_recipe title="Protein Bomb; Coconut Beetroot & Almond Balls" subtitle="Makes 12-13 Balls" description="Goodness gracious great balls....what a simple little recipe that packs a great protein punch to help get us all through that afternoon slump. Serve it up with a nice frothy latte and it's pure bliss. Raw Beetroot is a nutrient-dense superfood packed with an abundance of vitamins and minerals. This sweet, earthy vegetable comes in a variety of colours — red, purple, yellow, and gold — each offering a kick of nutrients. Beets are a rich source of antioxidants, which can reduce inflammation, help lower your risk of heart......

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Irish Chicken Stew

[wvc_recipe title="Irish Chicken Stew" subtitle="Serves 4" description="There’s nothing like a good hearty healthy Irish Chicken Stew bubbling away in the oven to make your mouth water. I highly recommend that you invest in a lovely casserole dish to make a stew. My one is the Denby casserole dish. They are a small bit of an investment almost €100 but so worth it as you will have them for years. They are versatile, strong and easy to use, Denby cast iron cookware is crafted from the finest cast molten iron and enamelled both inside and out, for a stunning, scratch resistant......

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SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE

[wvc_recipe title="SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE" subtitle="Serves 4" calories="507" servings="4" protein="45" carbs="40" fat="19" prep_time="1 hour including marinading" cook_time="20" description="In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. Here is a gorgeous recipe which you could batch cook to have for two nights OR for lunch the next day.." ingredients="4 salmon fillets (5 oz./150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz.......

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Cashew Chicken Stir Fry

[wvc_recipe title="Cashew Chicken Stir Fry" subtitle="Serves 4" calories="515" servings="4" protein="42" carbs="53" fat="15" prep_time="15" cook_time="20" description="In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. Here is a gorgeous recipe which you could batch cook to have for two nights OR for lunch the next day.." ingredients="1½ lbs. (680g) boneless, skinless chicken thighs, fat trimmed & cut into 1-inch (2.5cm) pieces 1 tbsp. white pepper 1 tsp. coconut oil 1 green......

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Broccoli & Ginger Soup

[wvc_recipe title="Broccoli & Ginger Soup" subtitle="Serves 6" calories="179" servings="6" protein="8" carbs="20" fat="7" prep_time="5" cook_time="20" description="Back to school winter soup. It's that time of year ago and I'm sorry to say but by looking at that window today our Irish Summer is gone, hopefully we will get an Indian summer for a few weeks in September. But for now here's a mouth-watering soup to tantalise your taste buds. " ingredients="1 tbsp. coconut oil 7 oz. (200g) leeks, chopped 2 tbsp. ginger, chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. turmeric 1 tsp. salt 1 tbsp. sesame oil 6 cups (3 litres) stock 6 tbsp. natural yogurt (or dairy......

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Pesto White Fish En Papillote

[wvc_recipe title="Pesto White Fish En Papillote" subtitle="Serves 2" calories="190" servings="2" protein="21" carbs="8" fat="7" prep_time="5" cook_time="20" description="A succulent meal for a Friday night with a nice bottle of your favourite wine, why not it's Friday.... Serve this up with new season Irish spuds (whilst they are in season) season them with rock salt and ground black pepper and small bit of real Irish butter. Garnish with fresh organic chives and chopped up parsley. Yummy - now get in my belly." ingredients="2x 6 oz. (170g) white fish filets of choice (e.g. cod) 1 tbsp. olive oil salt to taste ½ onion, sliced......

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Honey & Pear Muffins

[wvc_recipe title="Honey & Pear Muffins" subtitle="Serves 12" calories="248" servings="12" protein="5" carbs="36" fat="10" prep_time="15" cook_time="20" description="Delicious fruit bearing muffins" ingredients="1.6 oz. (45g) wholemeal flour 4.2 oz. (120g) all-purpose flour 1 scoop vanilla protein powder 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt ¼ tsp. ground ginger ⅛ tsp. ground nutmeg 1 tsp. ground cinnamon large egg 6 oz. (170g) honey 5.4 fl oz. (160ml) almond milk, unsweetened 2.7 oz. (80ml) olive oil 1½ tsp. vanilla extract 6.3 oz. (180g) finely diced pears 1 oz. (30g) rolled oats 2 oz. (60g) finely chopped walnuts" instructions="Preheat the oven to 350°F......

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Creamy Chicken & Potato Soup (Slow-Cooker)

[wvc_recipe title="Creamy Chicken & Potato Soup (Slow-Cooker)" subtitle="Serves 6" calories="367" servings="4" protein="33" carbs="22" fat="16" prep_time="20" cook_time="6" description="A delicious bowl of pure comfort and goodness" ingredients="1½ lbs. (680g) boneless, skinless chicken breasts salt & pepper 1 lb. (450g) baby potatoes, quartered 8 oz. (225g) cream cheese 1 yellow onion, chopped 1 carrot, chopped 1 jalapeño, finely chopped 4 cloves garlic, finely chopped 1 bunch thyme 32 fl oz. (960ml) chicken broth 8.1 fl oz. (240ml) whole milk 1 chicken bouillon cube 2 tsp. curry powder 1 tsp. dried oregano 7 oz. (200g) kale, stems removed, chopped" instructions="Season the chicken with salt......

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Honey Lime Salmon with Mango Salsa

[wvc_recipe title="Honey Lime Salmon with Mango Salsa" subtitle="Serves 4" calories="444" servings="4" protein="35" carbs="24" fat="24" prep_time="15" cook_time="15" description="Gorgeous Summer fresh salad that's sure to get everyone's taste buds going" ingredients="4x 6 oz. (170g) salmon filets 2 tsp. olive oil salt & pepper 2 tbsp. butter 2 tbsp. honey Mango salsa: 1 mango, diced 1 red bell pepper, diced ½ red onion, diced handful of cilantro, finely chopped juice of 1 lime ¼ tsp. salt, or to taste " instructions="Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside. Rub salmon with olive......

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