kilkenny

August 31, 2023

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SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE

[wvc_recipe title="SALMON TERIYAKI WITH GREEN BEANS & SWEETCORN RICE" subtitle="Serves 4" calories="507" servings="4" protein="45" carbs="40" fat="19" prep_time="1 hour including marinading" cook_time="20" description="In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. Here is a gorgeous recipe which you could batch cook to have for two nights OR for lunch the next day.." ingredients="4 salmon fillets (5 oz./150g each) 5 oz. (150g) green beans, frozen 1 cup (150g) sweetcorn 3.5 oz.......

August 28, 2023

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Cashew Chicken Stir Fry

[wvc_recipe title="Cashew Chicken Stir Fry" subtitle="Serves 4" calories="515" servings="4" protein="42" carbs="53" fat="15" prep_time="15" cook_time="20" description="In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low. Here is a gorgeous recipe which you could batch cook to have for two nights OR for lunch the next day.." ingredients="1½ lbs. (680g) boneless, skinless chicken thighs, fat trimmed & cut into 1-inch (2.5cm) pieces 1 tbsp. white pepper 1 tsp. coconut oil 1 green......

August 26, 2023

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Broccoli & Ginger Soup

[wvc_recipe title="Broccoli & Ginger Soup" subtitle="Serves 6" calories="179" servings="6" protein="8" carbs="20" fat="7" prep_time="5" cook_time="20" description="Back to school winter soup. It's that time of year ago and I'm sorry to say but by looking at that window today our Irish Summer is gone, hopefully we will get an Indian summer for a few weeks in September. But for now here's a mouth-watering soup to tantalise your taste buds. " ingredients="1 tbsp. coconut oil 7 oz. (200g) leeks, chopped 2 tbsp. ginger, chopped 2 broccoli heads, florets 1 large potato, peeled, chopped 1 tsp. turmeric 1 tsp. salt 1 tbsp. sesame oil 6 cups (3 litres) stock 6 tbsp. natural yogurt (or dairy......

August 25, 2023August 25, 2023

0 likes528 views2 min

Pesto White Fish En Papillote

[wvc_recipe title="Pesto White Fish En Papillote" subtitle="Serves 2" calories="190" servings="2" protein="21" carbs="8" fat="7" prep_time="5" cook_time="20" description="A succulent meal for a Friday night with a nice bottle of your favourite wine, why not it's Friday.... Serve this up with new season Irish spuds (whilst they are in season) season them with rock salt and ground black pepper and small bit of real Irish butter. Garnish with fresh organic chives and chopped up parsley. Yummy - now get in my belly." ingredients="2x 6 oz. (170g) white fish filets of choice (e.g. cod) 1 tbsp. olive oil salt to taste ½ onion, sliced......

July 13, 2023July 13, 2023

0 likes514 views2 min

Honey & Pear Muffins

[wvc_recipe title="Honey & Pear Muffins" subtitle="Serves 12" calories="248" servings="12" protein="5" carbs="36" fat="10" prep_time="15" cook_time="20" description="Delicious fruit bearing muffins" ingredients="1.6 oz. (45g) wholemeal flour 4.2 oz. (120g) all-purpose flour 1 scoop vanilla protein powder 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt ¼ tsp. ground ginger ⅛ tsp. ground nutmeg 1 tsp. ground cinnamon large egg 6 oz. (170g) honey 5.4 fl oz. (160ml) almond milk, unsweetened 2.7 oz. (80ml) olive oil 1½ tsp. vanilla extract 6.3 oz. (180g) finely diced pears 1 oz. (30g) rolled oats 2 oz. (60g) finely chopped walnuts" instructions="Preheat the oven to 350°F......

July 13, 2023July 13, 2023

0 likes508 views2 min

Creamy Chicken & Potato Soup (Slow-Cooker)

[wvc_recipe title="Creamy Chicken & Potato Soup (Slow-Cooker)" subtitle="Serves 6" calories="367" servings="4" protein="33" carbs="22" fat="16" prep_time="20" cook_time="6" description="A delicious bowl of pure comfort and goodness" ingredients="1½ lbs. (680g) boneless, skinless chicken breasts salt & pepper 1 lb. (450g) baby potatoes, quartered 8 oz. (225g) cream cheese 1 yellow onion, chopped 1 carrot, chopped 1 jalapeño, finely chopped 4 cloves garlic, finely chopped 1 bunch thyme 32 fl oz. (960ml) chicken broth 8.1 fl oz. (240ml) whole milk 1 chicken bouillon cube 2 tsp. curry powder 1 tsp. dried oregano 7 oz. (200g) kale, stems removed, chopped" instructions="Season the chicken with salt......

June 21, 2023June 21, 2023

0 likes498 views1 min

Honey Lime Salmon with Mango Salsa

[wvc_recipe title="Honey Lime Salmon with Mango Salsa" subtitle="Serves 4" calories="444" servings="4" protein="35" carbs="24" fat="24" prep_time="15" cook_time="15" description="Gorgeous Summer fresh salad that's sure to get everyone's taste buds going" ingredients="4x 6 oz. (170g) salmon filets 2 tsp. olive oil salt & pepper 2 tbsp. butter 2 tbsp. honey Mango salsa: 1 mango, diced 1 red bell pepper, diced ½ red onion, diced handful of cilantro, finely chopped juice of 1 lime ¼ tsp. salt, or to taste " instructions="Make the mango salsa by combining all the ingredients together in a bowl, then mix well and set aside. Rub salmon with olive......

November 17, 2021June 24, 2022

By Laura Warren award winning / best nutrition influencer / Elite Living Nutrition / healthy meal / Italian recipe / kilkenny / Laura warren / Lose weight Ireland / nutritionist / Weight loss

0 likes412 views2 min

CHOCOLATE PEANUT BUTTER MUFFINS

[wvc_recipe title="Chocolate Peanut Butter Muffins" subtitle="SERVES 12" calories="207" servings="12" protein="6" carbs="20" fat="13" prep_time="10" cook_time="20" description="Healthy delicious chocolate peanut butter muffins without any of the refined sugars and so easy to make, perfect on a weight loss plan. These vanilla and peach muffins are divine and so easy to make. Great to pack into the kids lunch box or your own lunchbox too for a little treat or to make for a kids party." ingredients="3 bananas, chopped 1 tbsp. lemon juice 2 eggs 4 tbsp. honey 7 oz. (200g) peanut butter, natural 4 tbsp. cocoa powder, unsweetened 1 tsp. baking soda......

November 4, 2021

0 likes482 views2 min

Elite Protein Nut Bars

[wvc_recipe title="Elite Protein Power Bars" subtitle="SERVES 16" calories="198" servings="6" protein="5" carbs="27" fat="9" prep_time="10" cook_time="60" description="These babies are perfect to make to pack as a little day time protein punch while your working or post workout snack. Really easy to make and they taste divine." ingredients="2 cups (185g) rolled oats ½ cup (75g) almonds, chopped ½ cup (60g) pumpkin seeds ½ cup (60g) sunflower seeds 2 tbsp. flaxseeds 1 scoop vanilla protein powder (optional) (buy here www.shopelitelivingnutrition.com) ½ tsp. salt ¾ cup (230ml) maple syrup 6 Medjool dates, chopped 2 tbsp. coconut oil " instructions="Preheat the oven to 350°F (180°C). Line......

October 19, 2021October 19, 2021

By Laura Warren award winning / best nutrition influencer / Elite Living Nutrition / healthy meal / Italian recipe / kilkenny / Laura warren / Lose weight Ireland / nutritionist

0 likes273 views2 min

Life’s a Peach Muffins

[wvc_recipe title="Life's a Peach Muffins" subtitle="SERVES 12" calories="137" servings="12" protein="4" carbs="10" fat="10" prep_time="10" cook_time="25" description="These vanilla and peach muffins are divine and so easy to make. Great to pack into the kids lunch box or your own lunchbox too for a little treat or to make for a kids party." ingredients="1 medium peach, chopped Dry ingredients: 1 ½ cups (140g) ground almonds 2 ½ tbsp. coconut flour 1 tsp. ground cinnamon ½ tsp. baking soda ¼ tsp. salt Wet ingredients: 2 eggs, beaten 4 tbsp. honey 2 tbsp. coconut oil, melted 2 tsp. vanilla extract" instructions="Preheat the oven to 350°F (180°C). Line a muffin tin with paper muffin liners or use silicone muffin......

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