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Flank Steak with Corn and Avocado Salsa

[wvc_recipe title="Flank Steak with Corn & Avocado Salsa" subtitle="SERVES 4" calories="514" servings="1" protein="41" carbs="23" fat="30" prep_time="20" cook_time="20" description="Delicious Flank Steak with a kick, to be served with a portion of wholegrain Tilda Rice or sweet potatoe" ingredients="For the steak: 1.5 lbs. (680g) flank steak 1 tsp. garlic powder 1 tsp. ground cumin 1 tbsp. sweet paprika 1 tsp. chili powder 1 ½  tbsp. coconut sugar 1 ½ tsp. salt 1 ½ tsp. pepper 2 tbsp. olive oil For the corn salsa: 1x 7 oz. (200g) can sweetcorn, drained 1 avocado, diced ½ red onion, diced 1 red bell pepper, diced ⅓ cup (5g) fresh cilantro (coriander),......

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Meatball Amore

[wvc_recipe title="Meatball Amore" image="9549" calories="577" servings="4" protein="38" carbs="7" fat="42" prep_time="20" cook_time="50" description="Scrumptious homemade Italian Meatballs. This delicious meatballs will go down a treat with all the family and if your having friends or family over they will love it. You can serve with hot garlic bread and rice pasta" ingredients="1 cup breadcrumbs or Panko breadcrumbs 600g of good quality steak mince 600g of good quality pork mince 4 cloves organ garlic, pressed or minced 1 organic or free range egg 1 cup (1 1/2 ounces) finely-grated Parmesan cheese 1/4 cup finely-chopped fresh Italian herbs (I used half parsley, half basil)......

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GOATS CHEESE MANGO & HONEY TOAST

A delicious combination and burst of flavours going on here with this Goats Cheese Mango & Honey Toast certain to hit the spot. What you need: •2 slices whole-grain bread •4 slices goat’s cheese •½ mango, sliced •2 tsp. honey •¼ tsp. sea salt •2 tbsp. basil leaves What to do:  Toast the bread. Place...

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